Hyranking

🇬🇧John Howard

GBR

10 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
1:03:35
Dallas 2024 · Nov 2024
Top 5%#6,136 / 150,321
🇺🇸DallasNov 24
1:03:35#6
🇺🇸Los AngelesDec 23
1:03:47#10
Avg 1:03:41·2 races
HYROX DOUBLESMen
1:08:15
Perth 2025 · Sep 2025
Top 25%#37,752 / 151,122
🇹🇭BangkokMar 26
1:10:52#161
🇦🇺PerthSep 25
1:08:15#127
🇬🇧LondonNov 22
1:08:33#202
Avg 1:09:13·3 races
HYROXMen
1:14:34
London 2022 · Nov 2022
Top 25%#49,418 / 276,664
🇹🇭BangkokMar 26
1:27:03#829
🇦🇺PerthSep 25
1:31:04#547
🇹🇭BangkokMay 25
1:27:31#1716
🇸🇬SingaporeJun 24
1:33:22#322
🇬🇧LondonNov 22
1:14:34#229
Avg 1:26:42·5 races

Station Profile

vs 87,130 peers (1:07:06–1:22:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+15.9%
SkiErg+13.6%
Row+10.3%

Weaknesses

Wall Balls-29.7%
Farmers-3.1%
Sled Pull-1.9%

Race History

EventTimeRank
🇹🇭BangkokDOUBLES1:10:52#161
🇹🇭BangkokHYROX1:27:03#829
🇦🇺PerthDOUBLES1:08:15#127
🇦🇺PerthHYROX1:31:04#547
🇹🇭BangkokHYROX1:27:31#1716
🇺🇸DallasDOUBLES1:03:35#6
🇸🇬SingaporeHYROX1:33:22#322
🇺🇸Los AngelesDOUBLES1:03:47#10
🇬🇧LondonHYROX1:14:34#229
🇬🇧LondonDOUBLES1:08:33#202

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits
Run 110r
Fast
3:55
Avg
5:13
Slow
6:53
Run 210r
Fast
3:58
Avg
4:24
Slow
4:55
Run 310r
Fast
4:01
Avg
4:39
Slow
5:28
Run 410r
Fast
4:04
Avg
4:41
Slow
5:23
Run 510r
Fast
4:11
Avg
4:47
Slow
5:42
Run 610r
Fast
4:01
Avg
4:42
Slow
5:38
Run 710r
Fast
4:14
Avg
4:45
Slow
5:31
Run 810r
Fast
4:15
Avg
5:21
Slow
6:50
Run Total10r
Fast
33:58
Avg
38:33
Slow
43:38
Best Run10r
Fast
3:55
Avg
4:21
Slow
4:55
Workout Splits
SkiErg10r
Fast
3:34
Avg
4:13
Slow
4:48
Sled Push10r
Fast
1:39
Avg
2:20
Slow
3:36
Sled Pull10r
Fast
2:36
Avg
3:59
Slow
5:16
Burpee Broad Jump10r
Fast
2:06
Avg
3:47
Slow
6:06
Row10r
Fast
4:06
Avg
4:33
Slow
5:08
Farmers Carry10r
Fast
1:20
Avg
1:55
Slow
3:52
Sandbag Lunges10r
Fast
3:04
Avg
4:29
Slow
6:47
Wall Balls10r
Fast
3:40
Avg
6:02
Slow
10:45
Roxzone
Roxzone Time10r
Fast
4:28
Avg
7:00
Slow
9:44