🇮🇪Michael Duke

IRL

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Brisbane 2024 · Aug 2024

Top 5%#7,409 / 151,666

🇦🇺BrisbaneAug 24

Avg 1:00:08·1 race

Station Profile

HYROX DOUBLES · Men

vs 27,367 peers (54:09–1:06:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+35.4%

Sled Pull+4.6%

Running+4.5%

Weaknesses

Wall Balls-16.6%

Burpees-8.7%

Row-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Aug 2024	1:00:08	#12	#8

Split Analysis

Running Splits

Run 11r

Fast

3:00

Avg

3:00

Slow

3:00

Run 21r

Fast

4:10

Avg

4:10

Slow

4:10

Run 31r

Fast

4:17

Avg

4:17

Slow

4:17

Run 41r

Fast

4:14

Avg

4:14

Slow

4:14

Run 51r

Fast

4:19

Avg

4:19

Slow

4:19

Run 61r

Fast

4:25

Avg

4:25

Slow

4:25

Run 71r

Fast

4:14

Avg

4:14

Slow

4:14

Run 81r

Fast

4:09

Avg

4:09

Slow

4:09

Run Total1r

Fast

32:44

Avg

32:44

Slow

32:44

Best Run1r

Fast

4:09

Avg

4:09

Slow

4:09

Workout Splits

SkiErg1r

Fast

3:40

Avg

3:40

Slow

3:40

Sled Push1r

Fast

1:02

Avg

1:02

Slow

1:02

Sled Pull1r

Fast

2:37

Avg

2:37

Slow

2:37

Burpee Broad Jump1r

Fast

2:44

Avg

2:44

Slow

2:44

Row1r

Fast

4:22

Avg

4:22

Slow

4:22

Farmers Carry1r

Fast

1:30

Avg

1:30

Slow

1:30

Sandbag Lunges1r

Fast

2:50

Avg

2:50

Slow

2:50

Wall Balls1r

Fast

4:30

Avg

4:30

Slow

4:30

Roxzone

Roxzone Time1r

Fast

4:15

Avg

4:15

Slow

4:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	3:00	3:00	1
Run 2	4:10	4:10	4:10	1
Run 3	4:17	4:17	4:17	1
Run 4	4:14	4:14	4:14	1
Run 5	4:19	4:19	4:19	1
Run 6	4:25	4:25	4:25	1
Run 7	4:14	4:14	4:14	1
Run 8	4:09	4:09	4:09	1
Run Total	32:44	32:44	32:44	1
Best Run	4:09	4:09	4:09	1
Workout Splits
SkiErg	3:40	3:40	3:40	1
Sled Push	1:02	1:02	1:02	1
Sled Pull	2:37	2:37	2:37	1
Burpee Broad Jump	2:44	2:44	2:44	1
Row	4:22	4:22	4:22	1
Farmers Carry	1:30	1:30	1:30	1
Sandbag Lunges	2:50	2:50	2:50	1
Wall Balls	4:30	4:30	4:30	1
Roxzone
Roxzone Time	4:15	4:15	4:15	1