🇺🇸Michael Cast

USA

1 race|1 division|1 season|HYROX TEAM RELAY

HYROX TEAM RELAYMen

Dallas 2025 · Nov 2025

Top 50%#3,041 / 7,603

🇺🇸DallasNov 25

Avg 1:10:50·1 race

Station Profile

HYROX TEAM RELAY · Men

vs 2,748 peers (1:03:45–1:17:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+42.4%

Wall Balls+24.1%

Weaknesses

Sandbag-29.8%

Sled Push-15.5%

Farmers-12.6%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:10:50	#33	--

Split Analysis

Running Splits

Run 11r

Fast

5:14

Avg

5:14

Slow

5:14

Run 21r

Fast

4:54

Avg

4:54

Slow

4:54

Run 31r

Fast

4:07

Avg

4:07

Slow

4:07

Run 41r

Fast

4:19

Avg

4:19

Slow

4:19

Run 51r

Fast

4:36

Avg

4:36

Slow

4:36

Run 61r

Fast

4:25

Avg

4:25

Slow

4:25

Run 71r

Fast

4:47

Avg

4:47

Slow

4:47

Run 81r

Fast

4:29

Avg

4:29

Slow

4:29

Run Total1r

Fast

36:47

Avg

36:47

Slow

36:47

Best Run1r

Fast

4:07

Avg

4:07

Slow

4:07

Workout Splits

SkiErg1r

Fast

4:32

Avg

4:32

Slow

4:32

Sled Push1r

Fast

2:55

Avg

2:55

Slow

2:55

Sled Pull1r

Fast

4:21

Avg

4:21

Slow

4:21

Burpee Broad Jump1r

Fast

2:09

Avg

2:09

Slow

2:09

Row1r

Fast

4:49

Avg

4:49

Slow

4:49

Farmers Carry1r

Fast

2:05

Avg

2:05

Slow

2:05

Sandbag Lunges1r

Fast

5:25

Avg

5:25

Slow

5:25

Wall Balls1r

Fast

3:52

Avg

3:52

Slow

3:52

Roxzone

Roxzone Time1r

Fast

4:00

Avg

4:00

Slow

4:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:14	5:14	5:14	1
Run 2	4:54	4:54	4:54	1
Run 3	4:07	4:07	4:07	1
Run 4	4:19	4:19	4:19	1
Run 5	4:36	4:36	4:36	1
Run 6	4:25	4:25	4:25	1
Run 7	4:47	4:47	4:47	1
Run 8	4:29	4:29	4:29	1
Run Total	36:47	36:47	36:47	1
Best Run	4:07	4:07	4:07	1
Workout Splits
SkiErg	4:32	4:32	4:32	1
Sled Push	2:55	2:55	2:55	1
Sled Pull	4:21	4:21	4:21	1
Burpee Broad Jump	2:09	2:09	2:09	1
Row	4:49	4:49	4:49	1
Farmers Carry	2:05	2:05	2:05	1
Sandbag Lunges	5:25	5:25	5:25	1
Wall Balls	3:52	3:52	3:52	1
Roxzone
Roxzone Time	4:00	4:00	4:00	1