🇵🇱Michał Zastawny
POL
3 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:24
Avg
4:42
Slow
5:18
Run 23r
Fast
5:20
Avg
5:41
Slow
6:04
Run 33r
Fast
5:28
Avg
5:48
Slow
6:15
Run 43r
Fast
5:38
Avg
5:59
Slow
6:22
Run 53r
Fast
5:41
Avg
6:07
Slow
6:42
Run 63r
Fast
5:34
Avg
6:01
Slow
6:37
Run 73r
Fast
5:51
Avg
6:05
Slow
6:27
Run 83r
Fast
5:58
Avg
6:05
Slow
6:11
Run Total3r
Fast
44:51
Avg
46:27
Slow
49:00
Best Run3r
Fast
5:20
Avg
5:41
Slow
6:04
Workout Splits
SkiErg3r
Fast
4:09
Avg
4:16
Slow
4:26
Sled Push3r
Fast
1:43
Avg
1:51
Slow
1:58
Sled Pull3r
Fast
3:07
Avg
3:22
Slow
3:33
Burpee Broad Jump3r
Fast
3:12
Avg
4:14
Slow
5:51
Row3r
Fast
4:36
Avg
4:36
Slow
4:37
Farmers Carry3r
Fast
1:37
Avg
1:41
Slow
1:44
Sandbag Lunges3r
Fast
3:23
Avg
3:55
Slow
4:41
Wall Balls3r
Fast
4:02
Avg
4:46
Slow
6:09
Roxzone
Roxzone Time3r
Fast
6:19
Avg
7:22
Slow
8:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:24 | 4:42 | 5:18 | 3 |
| Run 2 | 5:20 | 5:41 | 6:04 | 3 |
| Run 3 | 5:28 | 5:48 | 6:15 | 3 |
| Run 4 | 5:38 | 5:59 | 6:22 | 3 |
| Run 5 | 5:41 | 6:07 | 6:42 | 3 |
| Run 6 | 5:34 | 6:01 | 6:37 | 3 |
| Run 7 | 5:51 | 6:05 | 6:27 | 3 |
| Run 8 | 5:58 | 6:05 | 6:11 | 3 |
| Run Total | 44:51 | 46:27 | 49:00 | 3 |
| Best Run | 5:20 | 5:41 | 6:04 | 3 |
| Workout Splits | ||||
| SkiErg | 4:09 | 4:16 | 4:26 | 3 |
| Sled Push | 1:43 | 1:51 | 1:58 | 3 |
| Sled Pull | 3:07 | 3:22 | 3:33 | 3 |
| Burpee Broad Jump | 3:12 | 4:14 | 5:51 | 3 |
| Row | 4:36 | 4:36 | 4:37 | 3 |
| Farmers Carry | 1:37 | 1:41 | 1:44 | 3 |
| Sandbag Lunges | 3:23 | 3:55 | 4:41 | 3 |
| Wall Balls | 4:02 | 4:46 | 6:09 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:19 | 7:22 | 8:14 | 3 |