🇿🇦Justin Van Der Net

RSA

4 races|3 divisions|1 season|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

1:04:28

Cape Town 2026 · Apr 2026

Top 10%#7,657 / 151,076

🇿🇦Cape TownApr 26

1:04:28#27

Avg 1:04:28·1 race

HYROX DOUBLESMen

1:18:57

Johannesburg 2025 · Nov 2025

#93,989 / 151,661

🇿🇦JohannesburgNov 25

1:18:57#105

Avg 1:18:57·1 race

HYROX PROMen

1:24:16

Cape Town 2026 · Apr 2026

#31,257 / 54,219

🇿🇦Cape TownApr 26

1:24:16#82

Avg 1:24:16·1 race

HYROXMen

1:32:25

Johannesburg 2025 · Nov 2025

#171,766 / 277,238

🇿🇦JohannesburgNov 25

1:32:25#176

Avg 1:32:25·1 race

Station Profile

vs 24,245 peers (58:03–1:10:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+8.3%

Sandbag+6.2%

SkiErg+4.3%

Weaknesses

Farmers-12.5%

Sled Pull-11.0%

Wall Balls-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:04:28	#27	#4
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:24:16	#82	#25
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:18:57	#105	#15
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:32:25	#176	#34

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:19

Avg

5:02

Slow

6:10

Run 24r

Fast

4:29

Avg

5:03

Slow

5:27

Run 34r

Fast

4:38

Avg

5:17

Slow

5:46

Run 44r

Fast

4:41

Avg

5:23

Slow

5:53

Run 54r

Fast

4:41

Avg

5:29

Slow

6:04

Run 64r

Fast

4:44

Avg

5:22

Slow

5:49

Run 74r

Fast

4:51

Avg

5:28

Slow

5:59

Run 84r

Fast

5:09

Avg

6:20

Slow

7:35

Run Total4r

Fast

36:28

Avg

43:23

Slow

47:54

Best Run4r

Fast

4:29

Avg

5:03

Slow

5:27

Workout Splits

SkiErg4r

Fast

3:50

Avg

4:06

Slow

4:26

Sled Push4r

Fast

1:42

Avg

2:37

Slow

3:54

Sled Pull4r

Fast

2:32

Avg

4:02

Slow

5:49

Burpee Broad Jump4r

Fast

2:41

Avg

3:57

Slow

5:11

Row4r

Fast

4:18

Avg

4:27

Slow

4:38

Farmers Carry4r

Fast

1:43

Avg

2:09

Slow

2:42

Sandbag Lunges4r

Fast

2:56

Avg

3:58

Slow

4:57

Wall Balls4r

Fast

3:57

Avg

5:47

Slow

8:38

Roxzone

Roxzone Time4r

Fast

3:20

Avg

5:36

Slow

7:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	5:02	6:10	4
Run 2	4:29	5:03	5:27	4
Run 3	4:38	5:17	5:46	4
Run 4	4:41	5:23	5:53	4
Run 5	4:41	5:29	6:04	4
Run 6	4:44	5:22	5:49	4
Run 7	4:51	5:28	5:59	4
Run 8	5:09	6:20	7:35	4
Run Total	36:28	43:23	47:54	4
Best Run	4:29	5:03	5:27	4
Workout Splits
SkiErg	3:50	4:06	4:26	4
Sled Push	1:42	2:37	3:54	4
Sled Pull	2:32	4:02	5:49	4
Burpee Broad Jump	2:41	3:57	5:11	4
Row	4:18	4:27	4:38	4
Farmers Carry	1:43	2:09	2:42	4
Sandbag Lunges	2:56	3:58	4:57	4
Wall Balls	3:57	5:47	8:38	4
Roxzone
Roxzone Time	3:20	5:36	7:14	4