🇵🇱Michał Szafraniak
POL
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:32
Avg
5:45
Slow
6:59
Run 22r
Fast
5:54
Avg
6:05
Slow
6:17
Run 32r
Fast
6:19
Avg
6:21
Slow
6:23
Run 42r
Fast
6:23
Avg
6:36
Slow
6:50
Run 52r
Fast
6:40
Avg
7:44
Slow
8:48
Run 62r
Fast
6:24
Avg
6:32
Slow
6:40
Run 72r
Fast
6:28
Avg
6:35
Slow
6:42
Run 82r
Fast
5:35
Avg
6:23
Slow
7:11
Run Total2r
Fast
50:51
Avg
51:59
Slow
53:07
Best Run2r
Fast
5:35
Avg
5:56
Slow
6:17
Workout Splits
SkiErg2r
Fast
4:14
Avg
4:25
Slow
4:37
Sled Push2r
Fast
1:47
Avg
2:30
Slow
3:13
Sled Pull2r
Fast
3:42
Avg
4:18
Slow
4:54
Burpee Broad Jump2r
Fast
3:44
Avg
4:21
Slow
4:59
Row2r
Fast
5:16
Avg
5:17
Slow
5:18
Farmers Carry2r
Fast
1:52
Avg
1:56
Slow
2:00
Sandbag Lunges2r
Fast
3:50
Avg
5:38
Slow
7:27
Wall Balls2r
Fast
4:01
Avg
5:40
Slow
7:20
Roxzone
Roxzone Time2r
Fast
6:57
Avg
8:33
Slow
10:09
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:32 | 5:45 | 6:59 | 2 |
| Run 2 | 5:54 | 6:05 | 6:17 | 2 |
| Run 3 | 6:19 | 6:21 | 6:23 | 2 |
| Run 4 | 6:23 | 6:36 | 6:50 | 2 |
| Run 5 | 6:40 | 7:44 | 8:48 | 2 |
| Run 6 | 6:24 | 6:32 | 6:40 | 2 |
| Run 7 | 6:28 | 6:35 | 6:42 | 2 |
| Run 8 | 5:35 | 6:23 | 7:11 | 2 |
| Run Total | 50:51 | 51:59 | 53:07 | 2 |
| Best Run | 5:35 | 5:56 | 6:17 | 2 |
| Workout Splits | ||||
| SkiErg | 4:14 | 4:25 | 4:37 | 2 |
| Sled Push | 1:47 | 2:30 | 3:13 | 2 |
| Sled Pull | 3:42 | 4:18 | 4:54 | 2 |
| Burpee Broad Jump | 3:44 | 4:21 | 4:59 | 2 |
| Row | 5:16 | 5:17 | 5:18 | 2 |
| Farmers Carry | 1:52 | 1:56 | 2:00 | 2 |
| Sandbag Lunges | 3:50 | 5:38 | 7:27 | 2 |
| Wall Balls | 4:01 | 5:40 | 7:20 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:57 | 8:33 | 10:09 | 2 |