🇩🇰Mica Framvig-Gravers

DEN

9 races|4 divisions|4 seasons|HYROX, HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

-4:0359:06

Berlin 2024 · Apr 2024

Top 1%#1,492 / 150,267

🇩🇪HamburgNov 24

🇩🇪BerlinApr 24

🇩🇰CopenhagenMar 24

🇸🇪MalmöSep 23

Avg 1:01:57·4 races

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

#191 / 337

🇫🇷NiceJun 24

Avg 1:05:20·1 race

HYROXWomen

Hannover 2023 · May 2023

Top 5%#1,587 / 143,620

🇩🇰CopenhagenMar 26

🇩🇪HamburgNov 23

🇩🇪HannoverMay 23

Avg 1:13:49·3 races

HYROX PROWomen

Stockholm 2024 · Dec 2024

Top 25%#2,980 / 23,449

🇸🇪StockholmDec 24

Avg 1:12:49·1 race

Station Profile

vs 8,566 peers (53:11–1:05:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.9%

Sandbag+11.6%

Wall Balls+9.2%

Weaknesses

Running-9.4%

Farmers-9.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenHYROX	HYROX	Mar 2026	1:20:12	#147	#39
🇸🇪StockholmPRO	HYROX PRO	Dec 2024	1:12:49	#11	#5
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:01:49	#15	#12
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:05:20	#187	#97
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	59:06	#11	#8
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	1:03:09	#40	#19
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:12:48	#31	#10
🇸🇪MalmöDOUBLES	HYROX DOUBLES	Sep 2023	1:03:47	#10	#4
🇩🇪HannoverHYROX	HYROX	May 2023	1:08:29	#4	#3

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 19r

Fast

3:10

Avg

4:30

Slow

6:42

Run 29r

Fast

3:48

Avg

4:14

Slow

4:37

Run 39r

Fast

4:10

Avg

4:25

Slow

4:53

Run 49r

Fast

4:06

Avg

4:31

Slow

4:58

Run 59r

Fast

4:12

Avg

4:37

Slow

5:12

Run 69r

Fast

4:05

Avg

4:31

Slow

5:20

Run 79r

Fast

4:12

Avg

4:28

Slow

4:52

Run 89r

Fast

4:26

Avg

4:43

Slow

5:09

Run Total9r

Fast

33:21

Avg

35:58

Slow

40:22

Best Run9r

Fast

3:48

Avg

4:10

Slow

4:34

Workout Splits

SkiErg9r

Fast

3:48

Avg

4:13

Slow

4:48

Sled Push9r

Fast

1:29

Avg

1:57

Slow

2:39

Sled Pull9r

Fast

2:45

Avg

3:34

Slow

4:16

Burpee Broad Jump9r

Fast

2:26

Avg

3:38

Slow

5:18

Row9r

Fast

4:09

Avg

4:31

Slow

5:03

Farmers Carry9r

Fast

1:36

Avg

1:52

Slow

2:12

Sandbag Lunges9r

Fast

2:31

Avg

3:15

Slow

4:10

Wall Balls9r

Fast

3:15

Avg

3:59

Slow

6:31

Roxzone

Roxzone Time9r

Fast

2:56

Avg

5:32

Slow

8:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	4:30	6:42	9
Run 2	3:48	4:14	4:37	9
Run 3	4:10	4:25	4:53	9
Run 4	4:06	4:31	4:58	9
Run 5	4:12	4:37	5:12	9
Run 6	4:05	4:31	5:20	9
Run 7	4:12	4:28	4:52	9
Run 8	4:26	4:43	5:09	9
Run Total	33:21	35:58	40:22	9
Best Run	3:48	4:10	4:34	9
Workout Splits
SkiErg	3:48	4:13	4:48	9
Sled Push	1:29	1:57	2:39	9
Sled Pull	2:45	3:34	4:16	9
Burpee Broad Jump	2:26	3:38	5:18	9
Row	4:09	4:31	5:03	9
Farmers Carry	1:36	1:52	2:12	9
Sandbag Lunges	2:31	3:15	4:10	9
Wall Balls	3:15	3:59	6:31	9
Roxzone
Roxzone Time	2:56	5:32	8:51	9