🇩🇰Mads Framvig-Gravers

DEN

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

-4:0359:06

Berlin 2024 · Apr 2024

Top 1%#1,495 / 150,745

🇩🇪HamburgNov 24

1:01:49#15

🇩🇪BerlinApr 24

59:06#11

🇩🇰CopenhagenMar 24

1:03:09#40

🇸🇪MalmöSep 23

1:03:47#10

Avg 1:01:57·4 races

HYROX PRO DOUBLESMixed

1:05:20

World Championships Nice 2024 · Jun 2024

#191 / 337

🇫🇷NiceJun 24

1:05:20#187

Avg 1:05:20·1 race

Station Profile

vs 8,763 peers (53:15–1:05:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.0%

Sandbag+11.7%

Wall Balls+9.3%

Weaknesses

Running-9.3%

Farmers-9.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:01:49	#15	#12
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:05:20	#187	#97
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	59:06	#11	#8
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	1:03:09	#40	#19
🇸🇪MalmöDOUBLES	HYROX DOUBLES	Sep 2023	1:03:47	#10	#4

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:10

Avg

4:19

Slow

5:35

Run 25r

Fast

3:48

Avg

4:09

Slow

4:37

Run 35r

Fast

4:10

Avg

4:26

Slow

4:53

Run 45r

Fast

4:06

Avg

4:30

Slow

4:58

Run 55r

Fast

4:12

Avg

4:26

Slow

4:55

Run 65r

Fast

4:05

Avg

4:22

Slow

4:59

Run 75r

Fast

4:12

Avg

4:23

Slow

4:51

Run 85r

Fast

4:26

Avg

4:32

Slow

4:37

Run Total5r

Fast

33:21

Avg

35:06

Slow

36:55

Best Run5r

Fast

3:48

Avg

4:08

Slow

4:34

Workout Splits

SkiErg5r

Fast

3:48

Avg

3:57

Slow

4:04

Sled Push5r

Fast

1:29

Avg

1:35

Slow

1:40

Sled Pull5r

Fast

2:45

Avg

3:16

Slow

4:13

Burpee Broad Jump5r

Fast

2:26

Avg

2:46

Slow

3:07

Row5r

Fast

4:09

Avg

4:18

Slow

4:29

Farmers Carry5r

Fast

1:36

Avg

1:42

Slow

1:56

Sandbag Lunges5r

Fast

2:31

Avg

2:46

Slow

3:11

Wall Balls5r

Fast

3:20

Avg

3:34

Slow

3:49

Roxzone

Roxzone Time5r

Fast

2:56

Avg

5:24

Slow

8:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	4:19	5:35	5
Run 2	3:48	4:09	4:37	5
Run 3	4:10	4:26	4:53	5
Run 4	4:06	4:30	4:58	5
Run 5	4:12	4:26	4:55	5
Run 6	4:05	4:22	4:59	5
Run 7	4:12	4:23	4:51	5
Run 8	4:26	4:32	4:37	5
Run Total	33:21	35:06	36:55	5
Best Run	3:48	4:08	4:34	5
Workout Splits
SkiErg	3:48	3:57	4:04	5
Sled Push	1:29	1:35	1:40	5
Sled Pull	2:45	3:16	4:13	5
Burpee Broad Jump	2:26	2:46	3:07	5
Row	4:09	4:18	4:29	5
Farmers Carry	1:36	1:42	1:56	5
Sandbag Lunges	2:31	2:46	3:11	5
Wall Balls	3:20	3:34	3:49	5
Roxzone
Roxzone Time	2:56	5:24	8:51	5