🇳🇱Menno Soentken

NED

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

58:12

Gent 2025 · Dec 2025

Top 5%#3,715 / 150,811

🇧🇪GentDec 25

58:12#35

Avg 58:12·1 race

HYROXMen

1:11:41

Amsterdam 2026 · Jan 2026

Top 25%#32,852 / 276,664

🇳🇱AmsterdamJan 26

1:11:41#400

Avg 1:11:41·1 race

HYROX DOUBLESMixed

1:14:31

Amsterdam 2026 · Jan 2026

Top 50%#39,734 / 150,267

🇳🇱AmsterdamJan 26

1:14:31#719

Avg 1:14:31·1 race

Station Profile

vs 18,652 peers (52:22–1:04:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+12.5%

Burpees+8.3%

Running+7.5%

Weaknesses

Sled Push-15.2%

Sled Pull-13.9%

Row-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:14:31	#719	#142
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:11:41	#400	#41
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	58:12	#35	#2

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:02

Avg

3:28

Slow

3:53

Run 23r

Fast

3:41

Avg

4:02

Slow

4:25

Run 33r

Fast

3:53

Avg

5:54

Slow

9:38

Run 43r

Fast

3:53

Avg

4:19

Slow

4:42

Run 53r

Fast

4:02

Avg

5:00

Slow

6:02

Run 63r

Fast

3:50

Avg

4:15

Slow

4:41

Run 73r

Fast

3:58

Avg

4:12

Slow

4:41

Run 83r

Fast

3:43

Avg

4:24

Slow

5:01

Run Total3r

Fast

30:49

Avg

35:33

Slow

41:32

Best Run3r

Fast

3:41

Avg

4:01

Slow

4:25

Workout Splits

SkiErg3r

Fast

3:46

Avg

4:07

Slow

4:24

Sled Push3r

Fast

1:37

Avg

2:04

Slow

2:48

Sled Pull3r

Fast

3:03

Avg

3:30

Slow

4:07

Burpee Broad Jump3r

Fast

2:14

Avg

3:07

Slow

4:07

Row3r

Fast

4:12

Avg

4:21

Slow

4:26

Farmers Carry3r

Fast

1:15

Avg

1:27

Slow

1:35

Sandbag Lunges3r

Fast

2:42

Avg

3:40

Slow

4:25

Wall Balls3r

Fast

3:34

Avg

4:21

Slow

5:23

Roxzone

Roxzone Time3r

Fast

4:52

Avg

5:58

Slow

6:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:02	3:28	3:53	3
Run 2	3:41	4:02	4:25	3
Run 3	3:53	5:54	9:38	3
Run 4	3:53	4:19	4:42	3
Run 5	4:02	5:00	6:02	3
Run 6	3:50	4:15	4:41	3
Run 7	3:58	4:12	4:41	3
Run 8	3:43	4:24	5:01	3
Run Total	30:49	35:33	41:32	3
Best Run	3:41	4:01	4:25	3
Workout Splits
SkiErg	3:46	4:07	4:24	3
Sled Push	1:37	2:04	2:48	3
Sled Pull	3:03	3:30	4:07	3
Burpee Broad Jump	2:14	3:07	4:07	3
Row	4:12	4:21	4:26	3
Farmers Carry	1:15	1:27	1:35	3
Sandbag Lunges	2:42	3:40	4:25	3
Wall Balls	3:34	4:21	5:23	3
Roxzone
Roxzone Time	4:52	5:58	6:44	3