🇿🇦Melissa Van Der Merwe

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

-27:401:39:41

Cape Town 2026 · Apr 2026

#89,330 / 143,856

🇿🇦Cape TownApr 26

1:39:41#212

🇿🇦Cape TownJul 25

2:07:21#357

Avg 1:53:31·2 races

HYROX DOUBLESWomen

1:44:13

Johannesburg 2025 · Nov 2025

#128,563 / 148,103

🇿🇦JohannesburgNov 25

1:44:13#336

Avg 1:44:13·1 race

Station Profile

vs 56,611 peers (1:29:42–1:49:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+30.6%

Farmers+19.6%

Burpees+18.4%

Weaknesses

Running-15.3%

SkiErg-1.8%

Wall Balls-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:39:41	#212	#36
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:44:13	#336	#74
🇿🇦Cape TownHYROX	HYROX	Jul 2025	2:07:21	#357	#65

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

5:06

Avg

5:10

Slow

5:13

Run 23r

Fast

7:05

Avg

7:29

Slow

7:42

Run 33r

Fast

7:27

Avg

7:52

Slow

8:15

Run 43r

Fast

7:19

Avg

7:56

Slow

8:23

Run 53r

Fast

7:14

Avg

8:12

Slow

9:16

Run 63r

Fast

6:52

Avg

8:05

Slow

8:55

Run 73r

Fast

6:59

Avg

8:06

Slow

9:03

Run 83r

Fast

7:54

Avg

9:22

Slow

10:21

Run Total3r

Fast

56:01

Avg

1:02:12

Slow

1:07:04

Best Run3r

Fast

6:52

Avg

7:25

Slow

7:42

Workout Splits

SkiErg3r

Fast

5:13

Avg

5:24

Slow

5:34

Sled Push3r

Fast

2:05

Avg

2:31

Slow

3:02

Sled Pull3r

Fast

3:23

Avg

4:33

Slow

5:59

Burpee Broad Jump3r

Fast

4:02

Avg

6:59

Slow

11:09

Row3r

Fast

5:06

Avg

5:18

Slow

5:37

Farmers Carry3r

Fast

1:57

Avg

2:05

Slow

2:13

Sandbag Lunges3r

Fast

3:33

Avg

5:06

Slow

7:00

Wall Balls3r

Fast

4:57

Avg

6:47

Slow

8:41

Roxzone

Roxzone Time3r

Fast

7:08

Avg

9:31

Slow

11:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:06	5:10	5:13	3
Run 2	7:05	7:29	7:42	3
Run 3	7:27	7:52	8:15	3
Run 4	7:19	7:56	8:23	3
Run 5	7:14	8:12	9:16	3
Run 6	6:52	8:05	8:55	3
Run 7	6:59	8:06	9:03	3
Run 8	7:54	9:22	10:21	3
Run Total	56:01	1:02:12	1:07:04	3
Best Run	6:52	7:25	7:42	3
Workout Splits
SkiErg	5:13	5:24	5:34	3
Sled Push	2:05	2:31	3:02	3
Sled Pull	3:23	4:33	5:59	3
Burpee Broad Jump	4:02	6:59	11:09	3
Row	5:06	5:18	5:37	3
Farmers Carry	1:57	2:05	2:13	3
Sandbag Lunges	3:33	5:06	7:00	3
Wall Balls	4:57	6:47	8:41	3
Roxzone
Roxzone Time	7:08	9:31	11:05	3