Hyranking

🇿🇦Melanie Jonkers

RSA

2 races|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESMixed
1:33:55
Cape Town 2025 · Jul 2025
#119,003 / 150,321
🇿🇦Cape TownJul 25
1:33:55#382
Avg 1:33:55·1 race
HYROX DOUBLESWomen
1:36:51
Cape Town 2024 · Sep 2024
#112,338 / 148,103
🇿🇦Cape TownSep 24
1:36:51#78
Avg 1:36:51·1 race

Station Profile

vs 48,254 peers (1:24:31–1:43:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.2%
Sled Push+14.7%
Wall Balls+13.6%

Weaknesses

Running-8.5%
SkiErg-4.9%

Race History

EventTimeRank
🇿🇦Cape TownDOUBLES1:33:55#382
🇿🇦Cape TownDOUBLES1:36:51#78

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:46
Avg
5:45
Slow
6:44
Run 22r
Fast
6:27
Avg
6:41
Slow
6:55
Run 32r
Fast
6:30
Avg
6:40
Slow
6:50
Run 42r
Fast
6:24
Avg
6:38
Slow
6:52
Run 52r
Fast
6:38
Avg
7:03
Slow
7:28
Run 62r
Fast
6:36
Avg
6:49
Slow
7:02
Run 72r
Fast
6:46
Avg
6:51
Slow
6:57
Run 82r
Fast
7:51
Avg
8:20
Slow
8:50
Run Total2r
Fast
53:52
Avg
54:44
Slow
55:36
Best Run2r
Fast
6:24
Avg
6:37
Slow
6:50
Workout Splits
SkiErg2r
Fast
4:41
Avg
4:42
Slow
4:43
Sled Push2r
Fast
1:31
Avg
1:47
Slow
2:04
Sled Pull2r
Fast
3:49
Avg
4:29
Slow
5:09
Burpee Broad Jump2r
Fast
3:33
Avg
4:14
Slow
4:55
Row2r
Fast
4:43
Avg
4:56
Slow
5:10
Farmers Carry2r
Fast
1:46
Avg
1:47
Slow
1:49
Sandbag Lunges2r
Fast
4:11
Avg
4:16
Slow
4:22
Wall Balls2r
Fast
4:33
Avg
4:38
Slow
4:44
Roxzone
Roxzone Time2r
Fast
8:57
Avg
9:52
Slow
10:47