🇳🇱Melanie DE GIER

NED

6 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESWomen

Utrecht 2025 · Nov 2025

Top 5%#3,822 / 149,285

🇳🇱UtrechtNov 25

Avg 1:08:07·1 race

HYROX DOUBLESMixed

Rotterdam 2025 · Feb 2025

Top 25%#28,318 / 152,974

🇳🇱RotterdamFeb 25

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

🇳🇱RotterdamApr 24

Avg 1:16:17·4 races

HYROX PROWomen

Maastricht 2025 · Sep 2025

Top 50%#7,312 / 23,823

🇳🇱MaastrichtSep 25

Avg 1:19:51·1 race

Station Profile

vs 53,458 peers (1:04:30–1:18:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.4%

Wall Balls+13.6%

Sled Pull+10.1%

Weaknesses

Burpees-6.8%

Sandbag-2.5%

Running-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:08:07	#13	#5
🇳🇱MaastrichtPRO	HYROX PRO	Sep 2025	1:19:51	#75	#15
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:11:41	#163	#76
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:17:04	#633	#295
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:17:04	#628	#292
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:19:20	#197	#100

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

4:01

Avg

4:58

Slow

6:13

Run 26r

Fast

4:22

Avg

5:08

Slow

5:49

Run 36r

Fast

4:44

Avg

5:26

Slow

6:05

Run 46r

Fast

4:41

Avg

5:29

Slow

6:08

Run 55r

Fast

5:22

Avg

5:51

Slow

6:19

Run 66r

Fast

4:40

Avg

5:38

Slow

6:18

Run 76r

Fast

4:31

Avg

5:34

Slow

6:17

Run 86r

Fast

4:00

Avg

5:33

Slow

6:27

Run Total6r

Fast

33:38

Avg

42:38

Slow

49:32

Best Run6r

Fast

4:00

Avg

5:01

Slow

5:49

Workout Splits

SkiErg6r

Fast

3:55

Avg

4:01

Slow

4:16

Sled Push6r

Fast

1:31

Avg

1:51

Slow

2:55

Sled Pull6r

Fast

2:47

Avg

3:26

Slow

4:39

Burpee Broad Jump6r

Fast

2:43

Avg

3:31

Slow

5:33

Row6r

Fast

4:15

Avg

4:31

Slow

4:53

Farmers Carry6r

Fast

1:28

Avg

1:44

Slow

2:34

Sandbag Lunges6r

Fast

2:52

Avg

3:26

Slow

4:02

Wall Balls6r

Fast

3:25

Avg

3:56

Slow

5:23

Roxzone

Roxzone Time6r

Fast

3:52

Avg

5:35

Slow

6:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:01	4:58	6:13	6
Run 2	4:22	5:08	5:49	6
Run 3	4:44	5:26	6:05	6
Run 4	4:41	5:29	6:08	6
Run 5	5:22	5:51	6:19	5
Run 6	4:40	5:38	6:18	6
Run 7	4:31	5:34	6:17	6
Run 8	4:00	5:33	6:27	6
Run Total	33:38	42:38	49:32	6
Best Run	4:00	5:01	5:49	6
Workout Splits
SkiErg	3:55	4:01	4:16	6
Sled Push	1:31	1:51	2:55	6
Sled Pull	2:47	3:26	4:39	6
Burpee Broad Jump	2:43	3:31	5:33	6
Row	4:15	4:31	4:53	6
Farmers Carry	1:28	1:44	2:34	6
Sandbag Lunges	2:52	3:26	4:02	6
Wall Balls	3:25	3:56	5:23	6
Roxzone
Roxzone Time	3:52	5:35	6:50	6