🇳🇱Ilona Spierings

NED

8 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Heerenveen 2025 · May 2025

Top 5%#579 / 12,727

🇳🇱HeerenveenMay 25

Avg 1:00:32·1 race

HYROX DOUBLESWomen

Malaga 2025 · Mar 2025

Top 5%#3,652 / 148,103

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

🇪🇸MalagaMar 25

🇳🇱RotterdamApr 24

🇳🇱MaastrichtJan 23

Avg 1:11:46·5 races

HYROX DOUBLESMixed

Hamburg 2025 · Oct 2025

Top 25%#17,980 / 150,321

🇩🇪HamburgOct 25

Avg 1:08:52·1 race

HYROXWomen

Berlin 2025 · May 2025

Top 25%#22,907 / 144,041

🇩🇪BerlinMay 25

Avg 1:20:37·1 race

Station Profile

vs 18,382 peers (1:01:11–1:14:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+13.6%

Sandbag+11.2%

SkiErg+9.9%

Weaknesses

Burpees-12.0%

Sled Push-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:08:07	#13	#5
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:08:52	#117	#37
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:08:35	#48	--
🇩🇪BerlinHYROX	HYROX	May 2025	1:20:37	#395	#101
🇳🇱HeerenveenTEAM RELAY	HYROX TEAM RELAY	May 2025	1:00:32	#5	--
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:07:59	#26	#10
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:19:21	#95	#35
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2023	1:14:52	#28	#10

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 18r

Fast

3:30

Avg

4:59

Slow

7:03

Run 28r

Fast

3:13

Avg

4:31

Slow

5:33

Run 38r

Fast

3:19

Avg

5:06

Slow

7:31

Run 48r

Fast

3:20

Avg

4:53

Slow

5:52

Run 57r

Fast

3:43

Avg

5:02

Slow

6:03

Run 68r

Fast

3:28

Avg

4:54

Slow

5:51

Run 78r

Fast

3:32

Avg

4:54

Slow

5:51

Run 88r

Fast

4:00

Avg

4:56

Slow

5:52

Run Total8r

Fast

28:07

Avg

38:38

Slow

46:56

Best Run8r

Fast

3:13

Avg

4:26

Slow

5:33

Workout Splits

SkiErg8r

Fast

3:55

Avg

4:18

Slow

5:02

Sled Push8r

Fast

1:08

Avg

1:46

Slow

2:20

Sled Pull8r

Fast

2:55

Avg

3:17

Slow

4:10

Burpee Broad Jump8r

Fast

2:35

Avg

3:43

Slow

5:33

Row8r

Fast

4:16

Avg

4:39

Slow

5:11

Farmers Carry8r

Fast

1:13

Avg

1:56

Slow

4:37

Sandbag Lunges8r

Fast

2:19

Avg

3:07

Slow

4:40

Wall Balls8r

Fast

2:27

Avg

3:26

Slow

5:45

Roxzone

Roxzone Time8r

Fast

3:52

Avg

5:35

Slow

8:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	4:59	7:03	8
Run 2	3:13	4:31	5:33	8
Run 3	3:19	5:06	7:31	8
Run 4	3:20	4:53	5:52	8
Run 5	3:43	5:02	6:03	7
Run 6	3:28	4:54	5:51	8
Run 7	3:32	4:54	5:51	8
Run 8	4:00	4:56	5:52	8
Run Total	28:07	38:38	46:56	8
Best Run	3:13	4:26	5:33	8
Workout Splits
SkiErg	3:55	4:18	5:02	8
Sled Push	1:08	1:46	2:20	8
Sled Pull	2:55	3:17	4:10	8
Burpee Broad Jump	2:35	3:43	5:33	8
Row	4:16	4:39	5:11	8
Farmers Carry	1:13	1:56	4:37	8
Sandbag Lunges	2:19	3:07	4:40	8
Wall Balls	2:27	3:26	5:45	8
Roxzone
Roxzone Time	3:52	5:35	8:14	8