🇦🇹Melanie Birnbauer
AUT
9 races|4 divisions|3 seasons|HYROX TEAM RELAY, HYROX PRO, HYROX, HYROX DOUBLES
HYROX TEAM RELAYMixed
Cologne 2026 · Apr 2026
Top 10%#1,201 / 12,808
Avg 1:04:29·1 race
HYROX DOUBLESMixed
Hamburg 2025 · Oct 2025
Top 10%#10,338 / 150,745
Avg 1:06:18·2 races
HYROXWomen
-0:591:17:29
Katowice 2026 · Feb 2026
Top 10%#14,348 / 144,501
🇵🇱KatowiceFeb 26
1:17:29#70
Avg 1:17:58·2 races
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
HYROX TEAM RELAY
HYROX PRO
Split Analysis
Running Splits
Run 19r
Fast
3:09
Avg
4:39
Slow
5:21
Run 29r
Fast
4:12
Avg
4:43
Slow
6:24
Run 39r
Fast
4:06
Avg
4:56
Slow
6:18
Run 49r
Fast
4:18
Avg
5:13
Slow
8:53
Run 59r
Fast
3:51
Avg
4:55
Slow
6:07
Run 69r
Fast
4:17
Avg
4:56
Slow
6:14
Run 79r
Fast
4:19
Avg
4:59
Slow
6:09
Run 89r
Fast
4:15
Avg
5:14
Slow
6:42
Run Total9r
Fast
32:32
Avg
39:36
Slow
51:54
Best Run9r
Fast
3:51
Avg
4:33
Slow
5:10
Workout Splits
SkiErg9r
Fast
4:00
Avg
4:23
Slow
4:46
Sled Push9r
Fast
1:15
Avg
1:54
Slow
3:20
Sled Pull9r
Fast
2:21
Avg
3:27
Slow
5:17
Burpee Broad Jump9r
Fast
2:58
Avg
4:13
Slow
5:35
Row9r
Fast
4:16
Avg
4:44
Slow
5:19
Farmers Carry9r
Fast
1:31
Avg
1:42
Slow
2:09
Sandbag Lunges9r
Fast
2:47
Avg
3:47
Slow
5:38
Wall Balls9r
Fast
2:42
Avg
4:07
Slow
6:35
Roxzone
Roxzone Time9r
Fast
3:39
Avg
5:12
Slow
6:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:09 | 4:39 | 5:21 | 9 |
| Run 2 | 4:12 | 4:43 | 6:24 | 9 |
| Run 3 | 4:06 | 4:56 | 6:18 | 9 |
| Run 4 | 4:18 | 5:13 | 8:53 | 9 |
| Run 5 | 3:51 | 4:55 | 6:07 | 9 |
| Run 6 | 4:17 | 4:56 | 6:14 | 9 |
| Run 7 | 4:19 | 4:59 | 6:09 | 9 |
| Run 8 | 4:15 | 5:14 | 6:42 | 9 |
| Run Total | 32:32 | 39:36 | 51:54 | 9 |
| Best Run | 3:51 | 4:33 | 5:10 | 9 |
| Workout Splits | ||||
| SkiErg | 4:00 | 4:23 | 4:46 | 9 |
| Sled Push | 1:15 | 1:54 | 3:20 | 9 |
| Sled Pull | 2:21 | 3:27 | 5:17 | 9 |
| Burpee Broad Jump | 2:58 | 4:13 | 5:35 | 9 |
| Row | 4:16 | 4:44 | 5:19 | 9 |
| Farmers Carry | 1:31 | 1:42 | 2:09 | 9 |
| Sandbag Lunges | 2:47 | 3:47 | 5:38 | 9 |
| Wall Balls | 2:42 | 4:07 | 6:35 | 9 |
| Roxzone | ||||
| Roxzone Time | 3:39 | 5:12 | 6:12 | 9 |