🇬🇧Mel Ronan

GBR

2 races|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMixed

Birmingham 2025 · Oct 2025

Top 1%#165 / 150,267

🇬🇧LondonMar 26

🇬🇧BirminghamOct 25

Avg 55:47·2 races

Station Profile

HYROX DOUBLES · Mixed

vs 2,834 peers (49:42–1:00:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.9%

Farmers+7.2%

Row+4.1%

Weaknesses

Sled Pull-9.2%

Sandbag-1.4%

SkiErg-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	56:20	#24	#8
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	55:14	#3	#2

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:28

Avg

3:41

Slow

3:54

Run 22r

Fast

3:28

Avg

3:32

Slow

3:37

Run 32r

Fast

3:41

Avg

3:42

Slow

3:43

Run 42r

Fast

3:36

Avg

3:38

Slow

3:41

Run 52r

Fast

3:35

Avg

3:40

Slow

3:45

Run 62r

Fast

3:40

Avg

3:42

Slow

3:44

Run 72r

Fast

3:35

Avg

3:41

Slow

3:48

Run 82r

Fast

3:36

Avg

4:18

Slow

5:00

Run Total2r

Fast

29:01

Avg

29:51

Slow

30:42

Best Run2r

Fast

3:28

Avg

3:32

Slow

3:37

Workout Splits

SkiErg2r

Fast

3:50

Avg

3:50

Slow

3:51

Sled Push2r

Fast

1:35

Avg

1:38

Slow

1:41

Sled Pull2r

Fast

2:35

Avg

2:49

Slow

3:03

Burpee Broad Jump2r

Fast

2:05

Avg

2:12

Slow

2:19

Row2r

Fast

3:58

Avg

4:00

Slow

4:02

Farmers Carry2r

Fast

1:20

Avg

1:29

Slow

1:39

Sandbag Lunges2r

Fast

2:41

Avg

2:42

Slow

2:43

Wall Balls2r

Fast

3:27

Avg

3:30

Slow

3:33

Roxzone

Roxzone Time2r

Fast

3:41

Avg

3:48

Slow

3:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	3:41	3:54	2
Run 2	3:28	3:32	3:37	2
Run 3	3:41	3:42	3:43	2
Run 4	3:36	3:38	3:41	2
Run 5	3:35	3:40	3:45	2
Run 6	3:40	3:42	3:44	2
Run 7	3:35	3:41	3:48	2
Run 8	3:36	4:18	5:00	2
Run Total	29:01	29:51	30:42	2
Best Run	3:28	3:32	3:37	2
Workout Splits
SkiErg	3:50	3:50	3:51	2
Sled Push	1:35	1:38	1:41	2
Sled Pull	2:35	2:49	3:03	2
Burpee Broad Jump	2:05	2:12	2:19	2
Row	3:58	4:00	4:02	2
Farmers Carry	1:20	1:29	1:39	2
Sandbag Lunges	2:41	2:42	2:43	2
Wall Balls	3:27	3:30	3:33	2
Roxzone
Roxzone Time	3:41	3:48	3:56	2