🇺🇸Mckenzie Rust

USA

6 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

Houston 2023 · Feb 2023

Top 25%#16,359 / 150,170

🇺🇸HoustonFeb 23

🇺🇸DallasNov 22

🇺🇸DallasFeb 20

Avg 1:13:24·3 races

HYROX DOUBLESWomen

Dallas 2023 · Nov 2023

Top 25%#35,082 / 147,770

🇺🇸HoustonMar 24

🇺🇸DallasNov 23

Avg 1:25:44·2 races

HYROX PROWomen

Dallas 2022 · Apr 2022

#16,500 / 23,175

🇺🇸DallasApr 22

Avg 1:35:48·1 race

Station Profile

vs 39,017 peers (1:01:29–1:15:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+25.8%

Wall Balls+14.9%

Row+5.0%

Weaknesses

Sandbag-15.4%

Sled Push-13.7%

Running-5.9%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2024	1:32:31	#103	#25
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2023	1:18:57	#80	#40
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Feb 2023	1:08:19	#9	#8
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2022	1:14:27	#14	#10
🇺🇸DallasPRO	HYROX PRO	Apr 2022	1:35:48	#14	#6
🇺🇸DallasDOUBLES	HYROX DOUBLES	Feb 2020	1:17:26	#4	--

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:53

Avg

5:12

Slow

5:59

Run 26r

Fast

4:58

Avg

5:49

Slow

7:19

Run 36r

Fast

5:11

Avg

5:53

Slow

7:20

Run 46r

Fast

5:09

Avg

5:48

Slow

7:30

Run 56r

Fast

5:17

Avg

5:56

Slow

7:28

Run 66r

Fast

5:14

Avg

5:54

Slow

7:45

Run 76r

Fast

5:21

Avg

6:06

Slow

8:07

Run 86r

Fast

5:14

Avg

6:24

Slow

8:06

Run Total6r

Fast

40:52

Avg

47:01

Slow

59:31

Best Run6r

Fast

3:53

Avg

5:12

Slow

7:19

Workout Splits

SkiErg6r

Fast

4:00

Avg

4:32

Slow

5:17

Sled Push6r

Fast

1:48

Avg

3:01

Slow

6:08

Sled Pull6r

Fast

3:24

Avg

4:26

Slow

7:21

Burpee Broad Jump6r

Fast

2:09

Avg

3:01

Slow

4:31

Row6r

Fast

4:14

Avg

4:50

Slow

5:24

Farmers Carry6r

Fast

1:27

Avg

1:58

Slow

3:26

Sandbag Lunges6r

Fast

3:02

Avg

3:58

Slow

5:49

Wall Balls6r

Fast

2:41

Avg

4:08

Slow

8:05

Roxzone

Roxzone Time6r

Fast

2:28

Avg

4:21

Slow

6:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	5:12	5:59	6
Run 2	4:58	5:49	7:19	6
Run 3	5:11	5:53	7:20	6
Run 4	5:09	5:48	7:30	6
Run 5	5:17	5:56	7:28	6
Run 6	5:14	5:54	7:45	6
Run 7	5:21	6:06	8:07	6
Run 8	5:14	6:24	8:06	6
Run Total	40:52	47:01	59:31	6
Best Run	3:53	5:12	7:19	6
Workout Splits
SkiErg	4:00	4:32	5:17	6
Sled Push	1:48	3:01	6:08	6
Sled Pull	3:24	4:26	7:21	6
Burpee Broad Jump	2:09	3:01	4:31	6
Row	4:14	4:50	5:24	6
Farmers Carry	1:27	1:58	3:26	6
Sandbag Lunges	3:02	3:58	5:49	6
Wall Balls	2:41	4:08	8:05	6
Roxzone
Roxzone Time	2:28	4:21	6:23	6