🇬🇧Martyn Freestone

GBR

4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:04:43

Manchester 2022 · Jan 2022

Top 25%#21,550 / 151,661

🇬🇧ManchesterJan 22

1:04:43#23

Avg 1:04:43·1 race

HYROXMen

-5:031:06:22

Sydney 2024 · Jul 2024

Top 5%#11,743 / 277,238

🇦🇺SydneyJul 24

1:06:22#32

🇬🇧LondonNov 22

1:11:37#136

🇬🇧BirminghamOct 22

1:11:25#89

Avg 1:09:48·3 races

Station Profile

vs 38,707 peers (59:42–1:12:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.2%

Sandbag+7.5%

Farmers+5.0%

Weaknesses

Sled Pull-3.9%

Wall Balls-3.6%

Running-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺SydneyHYROX	HYROX	Jul 2024	1:06:22	#32	#6
🇬🇧LondonHYROX	HYROX	Nov 2022	1:11:37	#136	#46
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:11:25	#89	#29
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2022	1:04:43	#23	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:03

Avg

3:44

Slow

4:10

Run 24r

Fast

4:04

Avg

4:13

Slow

4:33

Run 34r

Fast

4:12

Avg

4:35

Slow

4:59

Run 44r

Fast

4:09

Avg

4:27

Slow

4:51

Run 54r

Fast

4:05

Avg

4:23

Slow

4:43

Run 64r

Fast

4:09

Avg

5:04

Slow

6:36

Run 74r

Fast

4:24

Avg

4:55

Slow

6:08

Run 84r

Fast

2:22

Avg

4:20

Slow

5:06

Run Total4r

Fast

34:17

Avg

37:24

Slow

40:15

Best Run4r

Fast

2:22

Avg

3:33

Slow

4:09

Workout Splits

SkiErg4r

Fast

3:45

Avg

3:57

Slow

4:12

Sled Push4r

Fast

1:28

Avg

2:14

Slow

2:37

Sled Pull4r

Fast

2:47

Avg

3:40

Slow

4:18

Burpee Broad Jump4r

Fast

2:12

Avg

2:52

Slow

3:10

Row4r

Fast

4:08

Avg

4:14

Slow

4:18

Farmers Carry4r

Fast

1:26

Avg

1:46

Slow

2:06

Sandbag Lunges4r

Fast

2:40

Avg

3:13

Slow

3:38

Wall Balls4r

Fast

4:11

Avg

4:43

Slow

5:19

Roxzone

Roxzone Time4r

Fast

3:44

Avg

6:15

Slow

11:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	3:44	4:10	4
Run 2	4:04	4:13	4:33	4
Run 3	4:12	4:35	4:59	4
Run 4	4:09	4:27	4:51	4
Run 5	4:05	4:23	4:43	4
Run 6	4:09	5:04	6:36	4
Run 7	4:24	4:55	6:08	4
Run 8	2:22	4:20	5:06	4
Run Total	34:17	37:24	40:15	4
Best Run	2:22	3:33	4:09	4
Workout Splits
SkiErg	3:45	3:57	4:12	4
Sled Push	1:28	2:14	2:37	4
Sled Pull	2:47	3:40	4:18	4
Burpee Broad Jump	2:12	2:52	3:10	4
Row	4:08	4:14	4:18	4
Farmers Carry	1:26	1:46	2:06	4
Sandbag Lunges	2:40	3:13	3:38	4
Wall Balls	4:11	4:43	5:19	4
Roxzone
Roxzone Time	3:44	6:15	11:13	4