🇳🇱Martin Polak

NED

19 races|5 divisions|4 seasons|HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES, HYROX

HYROX TEAM RELAYMixed

-2:0954:45

Amsterdam 2026 · Jan 2026

Top 1%#99 / 12,727

🇳🇱AmsterdamJan 26

🇳🇱RotterdamApr 24

🇳🇱RotterdamMay 23

🇳🇱MaastrichtJan 23

🇳🇱AmsterdamOct 22

🇳🇱MaastrichtMar 22

Avg 1:03:19·6 races

HYROX PRO DOUBLESMen

-3:2057:48

Amsterdam 2026 · Jan 2026

Top 10%#1,656 / 25,076

🇳🇱AmsterdamJan 26

🇳🇱RotterdamApr 24

Avg 59:28·2 races

HYROX DOUBLESMen

-1:1657:55

München 2023 · Oct 2023

Top 5%#3,316 / 150,811

🇩🇪KölnApr 24

🇩🇪MünchenOct 23

🇬🇧ManchesterMay 23

🇩🇪EssenNov 22

🇳🇱AmsterdamOct 22

🇳🇱MaastrichtMar 22

Avg 1:03:35·6 races

HYROX DOUBLESMixed

Maastricht European Championships 2023 · Jan 2023

Top 5%#6,248 / 150,267

🇳🇱MaastrichtJan 23

Avg 1:03:39·1 race

HYROXMen

Wien 2023 · Feb 2023

Top 10%#14,622 / 276,664

🇦🇹WienFeb 23

Avg 1:07:22·1 race

HYROX PROMen

Utrecht 2025 · Nov 2025

Top 25%#8,951 / 53,208

🇳🇱UtrechtNov 25

🇫🇷NiceJun 24

🇩🇪KölnApr 23

Avg 1:15:22·3 races

Station Profile

vs 17,545 peers (52:07–1:03:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+29.9%

Sandbag+16.2%

Wall Balls+5.8%

Weaknesses

Farmers-12.4%

SkiErg-8.3%

Sled Push-5.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamTEAM RELAY	HYROX TEAM RELAY	Jan 2026	54:45	#2	--
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	57:48	#46	#23
🇳🇱UtrechtPRO	HYROX PRO	Nov 2025	1:09:12	#38	#5
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:23:37	#686	#77
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	58:42	#18	#10
🇳🇱RotterdamTEAM RELAY	HYROX TEAM RELAY	Apr 2024	1:00:05	#2	--
🇳🇱RotterdamPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:01:08	#12	#9
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	57:55	#14	#9
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:06:28	#172	#81
🇳🇱RotterdamTEAM RELAY	HYROX TEAM RELAY	May 2023	56:54	#1	--
🇩🇪KölnPRO	HYROX PRO	Apr 2023	1:13:19	#43	#15
🇦🇹WienHYROX	HYROX	Feb 2023	1:07:22	#13	#7
🇳🇱MaastrichtTEAM RELAY	HYROX TEAM RELAY	Jan 2023	1:09:05	#3	--
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2023	1:03:39	#19	#10
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2022	59:11	#8	#4
🇳🇱AmsterdamTEAM RELAY	HYROX TEAM RELAY	Oct 2022	1:04:25	#2	--
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2022	1:03:54	#21	#18
🇳🇱MaastrichtTEAM RELAY	HYROX TEAM RELAY	Mar 2022	1:14:43	#6	--
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Mar 2022	1:15:25	#42	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 119r

Fast

2:19

Avg

3:39

Slow

4:58

Run 219r

Fast

3:15

Avg

4:04

Slow

5:21

Run 319r

Fast

3:42

Avg

4:17

Slow

5:16

Run 419r

Fast

3:22

Avg

4:13

Slow

5:28

Run 519r

Fast

3:19

Avg

4:19

Slow

5:18

Run 619r

Fast

3:15

Avg

4:16

Slow

5:07

Run 719r

Fast

3:51

Avg

4:29

Slow

6:11

Run 819r

Fast

3:29

Avg

4:40

Slow

6:15

Run Total19r

Fast

27:46

Avg

33:57

Slow

40:25

Best Run19r

Fast

3:01

Avg

3:39

Slow

4:21

Workout Splits

SkiErg19r

Fast

3:26

Avg

4:00

Slow

4:28

Sled Push19r

Fast

1:11

Avg

2:32

Slow

5:26

Sled Pull19r

Fast

2:21

Avg

3:33

Slow

8:01

Burpee Broad Jump19r

Fast

1:28

Avg

2:32

Slow

4:35

Row19r

Fast

4:01

Avg

4:23

Slow

5:12

Farmers Carry19r

Fast

0:54

Avg

1:45

Slow

3:28

Sandbag Lunges19r

Fast

2:14

Avg

3:08

Slow

4:19

Wall Balls19r

Fast

3:14

Avg

4:30

Slow

8:19

Roxzone

Roxzone Time19r

Fast

2:58

Avg

4:48

Slow

6:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:19	3:39	4:58	19
Run 2	3:15	4:04	5:21	19
Run 3	3:42	4:17	5:16	19
Run 4	3:22	4:13	5:28	19
Run 5	3:19	4:19	5:18	19
Run 6	3:15	4:16	5:07	19
Run 7	3:51	4:29	6:11	19
Run 8	3:29	4:40	6:15	19
Run Total	27:46	33:57	40:25	19
Best Run	3:01	3:39	4:21	19
Workout Splits
SkiErg	3:26	4:00	4:28	19
Sled Push	1:11	2:32	5:26	19
Sled Pull	2:21	3:33	8:01	19
Burpee Broad Jump	1:28	2:32	4:35	19
Row	4:01	4:23	5:12	19
Farmers Carry	0:54	1:45	3:28	19
Sandbag Lunges	2:14	3:08	4:19	19
Wall Balls	3:14	4:30	8:19	19
Roxzone
Roxzone Time	2:58	4:48	6:23	19