🇵🇱Marlena Michno

POL

13 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

-4:4454:59

Berlin 2025 · May 2025

Top 1%#138 / 151,076

🇵🇱WarsawApr 26

🇵🇱KatowiceFeb 26

🇮🇹TurinJan 26

🇵🇱PoznanDec 25

🇪🇸ValenciaOct 25

🇵🇱GdanskOct 25

🇩🇪BerlinMay 25

🇵🇱PoznanNov 24

Avg 57:33·8 races

HYROX DOUBLESWomen

Frankfurt 2024 · Dec 2024

Top 1%#289 / 148,637

🇩🇪FrankfurtDec 24

🇸🇪StockholmDec 23

Avg 1:03:59·2 races

HYROX PROWomen

Katowice 2025 · Feb 2025

Top 25%#2,762 / 23,823

🇵🇱KatowiceFeb 25

🇫🇷MarseilleDec 24

Avg 1:14:18·2 races

HYROXWomen

Malaga 2024 · Apr 2024

Top 5%#7,131 / 144,502

🇪🇸MalagaApr 24

Avg 1:13:54·1 race

Station Profile

vs 2,599 peers (49:30–1:00:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+69.4%

Sled Push+25.0%

Farmers+17.4%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2026	56:17	#5	#3
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2026	59:08	#17	#4
🇮🇹TurinDOUBLES	HYROX DOUBLES	Jan 2026	56:33	#4	#1
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Dec 2025	57:39	#2	#2
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	57:27	#1	#1
🇵🇱GdanskDOUBLES	HYROX DOUBLES	Oct 2025	58:43	#7	#3
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	54:59	#7	#4
🇵🇱KatowicePRO	HYROX PRO	Feb 2025	1:12:14	#7	#4
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:01:46	#5	#4
🇫🇷MarseillePRO	HYROX PRO	Dec 2024	1:16:23	#25	#6
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	59:43	#7	#4
🇪🇸MalagaHYROX	HYROX	Apr 2024	1:13:54	#8	#2
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2023	1:06:12	#7	#5

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 113r

Fast

2:54

Avg

3:47

Slow

5:19

Run 213r

Fast

3:26

Avg

3:58

Slow

4:24

Run 313r

Fast

3:36

Avg

4:15

Slow

4:59

Run 413r

Fast

3:30

Avg

4:14

Slow

4:52

Run 513r

Fast

3:43

Avg

4:19

Slow

4:54

Run 613r

Fast

3:30

Avg

4:28

Slow

6:31

Run 713r

Fast

3:33

Avg

4:20

Slow

4:50

Run 813r

Fast

3:35

Avg

4:24

Slow

5:01

Run Total13r

Fast

28:40

Avg

33:45

Slow

37:19

Best Run13r

Fast

3:18

Avg

3:50

Slow

4:20

Workout Splits

SkiErg13r

Fast

3:33

Avg

3:58

Slow

4:35

Sled Push13r

Fast

1:11

Avg

1:45

Slow

3:37

Sled Pull13r

Fast

0:51

Avg

3:15

Slow

7:32

Burpee Broad Jump13r

Fast

1:51

Avg

2:49

Slow

5:00

Row13r

Fast

3:50

Avg

4:21

Slow

5:04

Farmers Carry13r

Fast

1:06

Avg

1:30

Slow

2:18

Sandbag Lunges13r

Fast

2:01

Avg

2:45

Slow

4:34

Wall Balls13r

Fast

2:54

Avg

3:24

Slow

4:18

Roxzone

Roxzone Time13r

Fast

2:53

Avg

4:50

Slow

7:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	3:47	5:19	13
Run 2	3:26	3:58	4:24	13
Run 3	3:36	4:15	4:59	13
Run 4	3:30	4:14	4:52	13
Run 5	3:43	4:19	4:54	13
Run 6	3:30	4:28	6:31	13
Run 7	3:33	4:20	4:50	13
Run 8	3:35	4:24	5:01	13
Run Total	28:40	33:45	37:19	13
Best Run	3:18	3:50	4:20	13
Workout Splits
SkiErg	3:33	3:58	4:35	13
Sled Push	1:11	1:45	3:37	13
Sled Pull	0:51	3:15	7:32	13
Burpee Broad Jump	1:51	2:49	5:00	13
Row	3:50	4:21	5:04	13
Farmers Carry	1:06	1:30	2:18	13
Sandbag Lunges	2:01	2:45	4:34	13
Wall Balls	2:54	3:24	4:18	13
Roxzone
Roxzone Time	2:53	4:50	7:39	13