🇩🇪Markus Tröger

GER

14 races|3 divisions|4 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Köln 2023 · Apr 2023

Top 25%#23,458 / 150,467

🇩🇪HamburgNov 23

🇩🇪KölnApr 23

🇩🇪BerlinNov 22

Avg 1:07:28·3 races

HYROX PRO DOUBLESMen

Köln 2024 · Apr 2024

Top 50%#8,727 / 25,076

🇫🇷NiceJun 24

🇩🇪KölnApr 24

Avg 1:06:48·2 races

HYROX DOUBLESMixed

Hamburg 2022 · Nov 2022

Top 25%#18,758 / 150,170

🇩🇪HamburgNov 23

🇬🇧ManchesterMay 23

🇩🇪HamburgNov 22

🇩🇪EssenNov 22

🇩🇪HannoverJan 20

Avg 1:11:31·5 races

HYROXMen

Leipzig 2021 · Sep 2021

Top 25%#55,844 / 275,788

🇩🇪LeipzigOct 22

🇩🇪BremenMar 22

🇩🇪LeipzigSep 21

🇩🇪HamburgNov 19

Avg 1:18:57·4 races

Station Profile

vs 42,383 peers (1:02:11–1:16:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+25.6%

Running+3.8%

Wall Balls+1.5%

Weaknesses

Farmers-25.1%

Burpees-15.9%

Sled Push-4.3%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:07:16	#302	#10
🇩🇪KölnPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:06:20	#31	#2
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:09:35	#132	#72
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:10:51	#75	#11
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:09:59	#177	#35
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	1:05:14	#25	#3
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	1:09:06	#22	#3
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2022	1:12:20	#34	--
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Nov 2022	1:07:35	#13	#2
🇩🇪LeipzigHYROX	HYROX	Oct 2022	1:17:07	#46	#7
🇩🇪BremenHYROX	HYROX	Mar 2022	1:17:37	#67	#7
🇩🇪LeipzigHYROX	HYROX	Sep 2021	1:15:39	#13	#1
🇩🇪HannoverDOUBLES	HYROX DOUBLES	Jan 2020	1:15:19	#31	--
🇩🇪HamburgHYROX	HYROX	Nov 2019	1:25:25	#102	#16

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 114r

Fast

4:02

Avg

4:27

Slow

5:25

Run 214r

Fast

4:19

Avg

4:38

Slow

4:57

Run 314r

Fast

4:33

Avg

4:59

Slow

5:32

Run 414r

Fast

4:35

Avg

4:59

Slow

5:24

Run 514r

Fast

4:40

Avg

5:04

Slow

5:27

Run 614r

Fast

4:35

Avg

5:00

Slow

5:24

Run 714r

Fast

4:40

Avg

5:00

Slow

5:19

Run 814r

Fast

3:57

Avg

5:13

Slow

6:00

Run Total14r

Fast

36:42

Avg

39:20

Slow

41:59

Best Run14r

Fast

3:57

Avg

4:19

Slow

4:53

Workout Splits

SkiErg14r

Fast

3:48

Avg

4:01

Slow

4:18

Sled Push14r

Fast

1:31

Avg

1:58

Slow

2:37

Sled Pull14r

Fast

2:15

Avg

3:14

Slow

4:13

Burpee Broad Jump14r

Fast

2:36

Avg

3:51

Slow

5:34

Row14r

Fast

4:14

Avg

4:28

Slow

4:50

Farmers Carry14r

Fast

1:28

Avg

1:44

Slow

2:03

Sandbag Lunges14r

Fast

3:05

Avg

4:04

Slow

5:30

Wall Balls14r

Fast

3:47

Avg

4:25

Slow

5:57

Roxzone

Roxzone Time14r

Fast

3:23

Avg

5:02

Slow

9:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:02	4:27	5:25	14
Run 2	4:19	4:38	4:57	14
Run 3	4:33	4:59	5:32	14
Run 4	4:35	4:59	5:24	14
Run 5	4:40	5:04	5:27	14
Run 6	4:35	5:00	5:24	14
Run 7	4:40	5:00	5:19	14
Run 8	3:57	5:13	6:00	14
Run Total	36:42	39:20	41:59	14
Best Run	3:57	4:19	4:53	14
Workout Splits
SkiErg	3:48	4:01	4:18	14
Sled Push	1:31	1:58	2:37	14
Sled Pull	2:15	3:14	4:13	14
Burpee Broad Jump	2:36	3:51	5:34	14
Row	4:14	4:28	4:50	14
Farmers Carry	1:28	1:44	2:03	14
Sandbag Lunges	3:05	4:04	5:30	14
Wall Balls	3:47	4:25	5:57	14
Roxzone
Roxzone Time	3:23	5:02	9:27	14