🇩🇪Markus Sefcik

GER

2 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

Leipzig 2021 · Sep 2021

Top 25%#25,823 / 150,467

🇩🇪LeipzigOct 22

🇩🇪LeipzigSep 21

Avg 1:08:25·2 races

Station Profile

HYROX DOUBLES · Men

vs 54,193 peers (59:12–1:12:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+36.0%

Farmers+24.7%

Burpees+23.2%

Weaknesses

Running-9.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Oct 2022	1:11:03	#38	#28
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Sep 2021	1:05:47	#12	--

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:05

Avg

4:10

Slow

4:16

Run 22r

Fast

4:54

Avg

5:05

Slow

5:16

Run 32r

Fast

4:59

Avg

5:30

Slow

6:01

Run 42r

Fast

5:02

Avg

5:30

Slow

5:59

Run 52r

Fast

5:18

Avg

5:47

Slow

6:16

Run 62r

Fast

5:08

Avg

5:41

Slow

6:14

Run 72r

Fast

5:12

Avg

5:39

Slow

6:07

Run 82r

Fast

5:49

Avg

5:54

Slow

5:59

Run Total2r

Fast

40:35

Avg

43:13

Slow

45:52

Best Run2r

Fast

4:05

Avg

4:10

Slow

4:16

Workout Splits

SkiErg2r

Fast

3:27

Avg

3:28

Slow

3:30

Sled Push2r

Fast

1:04

Avg

1:11

Slow

1:18

Sled Pull2r

Fast

2:13

Avg

2:17

Slow

2:21

Burpee Broad Jump2r

Fast

1:59

Avg

2:02

Slow

2:06

Row2r

Fast

3:58

Avg

4:02

Slow

4:06

Farmers Carry2r

Fast

1:09

Avg

1:14

Slow

1:20

Sandbag Lunges2r

Fast

2:40

Avg

2:44

Slow

2:48

Wall Balls2r

Fast

3:44

Avg

3:44

Slow

3:44

Roxzone

Roxzone Time2r

Fast

4:28

Avg

4:32

Slow

4:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:05	4:10	4:16	2
Run 2	4:54	5:05	5:16	2
Run 3	4:59	5:30	6:01	2
Run 4	5:02	5:30	5:59	2
Run 5	5:18	5:47	6:16	2
Run 6	5:08	5:41	6:14	2
Run 7	5:12	5:39	6:07	2
Run 8	5:49	5:54	5:59	2
Run Total	40:35	43:13	45:52	2
Best Run	4:05	4:10	4:16	2
Workout Splits
SkiErg	3:27	3:28	3:30	2
Sled Push	1:04	1:11	1:18	2
Sled Pull	2:13	2:17	2:21	2
Burpee Broad Jump	1:59	2:02	2:06	2
Row	3:58	4:02	4:06	2
Farmers Carry	1:09	1:14	1:20	2
Sandbag Lunges	2:40	2:44	2:48	2
Wall Balls	3:44	3:44	3:44	2
Roxzone
Roxzone Time	4:28	4:32	4:36	2