🇩🇪Holger Wendel
GER
3 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:29
Avg
3:56
Slow
4:16
Run 23r
Fast
4:00
Avg
4:43
Slow
5:16
Run 33r
Fast
4:40
Avg
5:13
Slow
6:01
Run 43r
Fast
4:28
Avg
5:09
Slow
5:59
Run 53r
Fast
4:40
Avg
5:24
Slow
6:16
Run 63r
Fast
4:33
Avg
5:18
Slow
6:14
Run 73r
Fast
4:35
Avg
5:18
Slow
6:07
Run 83r
Fast
5:49
Avg
5:54
Slow
5:59
Run Total3r
Fast
36:18
Avg
40:55
Slow
45:52
Best Run3r
Fast
4:00
Avg
4:07
Slow
4:16
Workout Splits
SkiErg3r
Fast
3:27
Avg
3:44
Slow
4:17
Sled Push3r
Fast
1:04
Avg
1:59
Slow
3:37
Sled Pull3r
Fast
2:13
Avg
3:01
Slow
4:31
Burpee Broad Jump3r
Fast
1:59
Avg
3:12
Slow
5:33
Row3r
Fast
3:58
Avg
4:14
Slow
4:39
Farmers Carry3r
Fast
1:09
Avg
1:39
Slow
2:29
Sandbag Lunges3r
Fast
2:40
Avg
3:27
Slow
4:53
Wall Balls3r
Fast
3:44
Avg
4:04
Slow
4:45
Roxzone
Roxzone Time3r
Fast
4:28
Avg
5:45
Slow
8:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:29 | 3:56 | 4:16 | 3 |
| Run 2 | 4:00 | 4:43 | 5:16 | 3 |
| Run 3 | 4:40 | 5:13 | 6:01 | 3 |
| Run 4 | 4:28 | 5:09 | 5:59 | 3 |
| Run 5 | 4:40 | 5:24 | 6:16 | 3 |
| Run 6 | 4:33 | 5:18 | 6:14 | 3 |
| Run 7 | 4:35 | 5:18 | 6:07 | 3 |
| Run 8 | 5:49 | 5:54 | 5:59 | 3 |
| Run Total | 36:18 | 40:55 | 45:52 | 3 |
| Best Run | 4:00 | 4:07 | 4:16 | 3 |
| Workout Splits | ||||
| SkiErg | 3:27 | 3:44 | 4:17 | 3 |
| Sled Push | 1:04 | 1:59 | 3:37 | 3 |
| Sled Pull | 2:13 | 3:01 | 4:31 | 3 |
| Burpee Broad Jump | 1:59 | 3:12 | 5:33 | 3 |
| Row | 3:58 | 4:14 | 4:39 | 3 |
| Farmers Carry | 1:09 | 1:39 | 2:29 | 3 |
| Sandbag Lunges | 2:40 | 3:27 | 4:53 | 3 |
| Wall Balls | 3:44 | 4:04 | 4:45 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:28 | 5:45 | 8:13 | 3 |