🇬🇧Mark Woodward

GBR

10 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

London Excel 2025 · Dec 2025

Top 50%#52,338 / 151,666

🇬🇧LondonDec 25

Avg 1:10:56·1 race

HYROXMen

Glasgow 2026 · Mar 2026

Top 50%#93,911 / 278,429

🇬🇧LondonMar 26

🇬🇧GlasgowMar 26

🇪🇸MadridNov 25

🇬🇧ManchesterJan 25

🇬🇧LondonNov 24

🇬🇧LondonMay 24

🇬🇧LondonNov 23

🇬🇧LondonNov 23

🇬🇧LondonNov 22

Avg 1:27:50·9 races

Station Profile

vs 112,067 peers (1:12:54–1:29:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.5%

Row+3.4%

Weaknesses

Burpees-23.3%

Wall Balls-11.2%

Farmers-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:22:31	#1174	#30
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:20:57	#1115	#28
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:10:56	#1897	#73
🇪🇸MadridHYROX	HYROX	Nov 2025	1:31:29	#1832	#60
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:29:34	#820	#57
🇬🇧LondonHYROX	HYROX	Nov 2024	1:37:37	#1807	#179
🇬🇧LondonHYROX	HYROX	May 2024	1:25:43	#1029	#81
🇬🇧LondonHYROX	HYROX	Nov 2023	1:29:16	#1850	#158
🇬🇧LondonHYROX	HYROX	Nov 2023	1:26:38	#1606	#132
🇬🇧LondonHYROX	HYROX	Nov 2022	1:26:45	#754	#45

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

3:01

Avg

4:38

Slow

6:16

Run 210r

Fast

3:34

Avg

4:42

Slow

5:16

Run 310r

Fast

3:55

Avg

5:02

Slow

5:40

Run 410r

Fast

3:56

Avg

5:06

Slow

5:44

Run 510r

Fast

3:58

Avg

5:18

Slow

5:55

Run 610r

Fast

4:06

Avg

5:12

Slow

5:54

Run 710r

Fast

4:05

Avg

5:15

Slow

5:44

Run 810r

Fast

4:43

Avg

6:17

Slow

7:10

Run Total10r

Fast

32:11

Avg

41:30

Slow

45:05

Best Run10r

Fast

3:34

Avg

4:24

Slow

5:01

Workout Splits

SkiErg10r

Fast

4:07

Avg

4:20

Slow

4:47

Sled Push10r

Fast

2:09

Avg

2:38

Slow

3:14

Sled Pull10r

Fast

3:16

Avg

4:37

Slow

5:56

Burpee Broad Jump10r

Fast

3:52

Avg

6:36

Slow

9:05

Row10r

Fast

4:24

Avg

4:35

Slow

4:49

Farmers Carry10r

Fast

1:32

Avg

2:17

Slow

2:32

Sandbag Lunges10r

Fast

4:06

Avg

5:17

Slow

6:39

Wall Balls10r

Fast

5:02

Avg

7:47

Slow

9:28

Roxzone

Roxzone Time10r

Fast

3:43

Avg

6:32

Slow

10:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:01	4:38	6:16	10
Run 2	3:34	4:42	5:16	10
Run 3	3:55	5:02	5:40	10
Run 4	3:56	5:06	5:44	10
Run 5	3:58	5:18	5:55	10
Run 6	4:06	5:12	5:54	10
Run 7	4:05	5:15	5:44	10
Run 8	4:43	6:17	7:10	10
Run Total	32:11	41:30	45:05	10
Best Run	3:34	4:24	5:01	10
Workout Splits
SkiErg	4:07	4:20	4:47	10
Sled Push	2:09	2:38	3:14	10
Sled Pull	3:16	4:37	5:56	10
Burpee Broad Jump	3:52	6:36	9:05	10
Row	4:24	4:35	4:49	10
Farmers Carry	1:32	2:17	2:32	10
Sandbag Lunges	4:06	5:17	6:39	10
Wall Balls	5:02	7:47	9:28	10
Roxzone
Roxzone Time	3:43	6:32	10:10	10