🇬🇧Mark Williams
GBR
18 races|3 divisions|5 seasons|HYROX DOUBLES, HYROX, HYROX PRO
HYROX DOUBLESMen
-4:4959:57
Glasgow 2025 · Mar 2025
Top 5%#6,928 / 150,467
🇬🇧ManchesterNov 24
1:10:17#613
🇬🇧ManchesterNov 24
1:04:46#282
🇬🇧ManchesterNov 24
1:09:12#525
🇬🇧BirminghamOct 22
1:11:24#173
Avg 1:08:20·9 races
HYROX PROMen
-1:491:02:55
London 2022 · Nov 2022
Top 5%#2,533 / 52,403
Avg 1:04:32·4 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonDOUBLES | 1:18:39 | #999 | |
| 🇬🇧GlasgowDOUBLES | 1:00:42 | #191 | |
| 🇬🇧GlasgowDOUBLES | 1:00:42 | #190 | |
| 🇺🇸PhoenixDOUBLES | 1:12:07 | #235 | |
| 🇩🇪BerlinDOUBLES | 1:38:10 | #1361 | |
| 🇺🇸HoustonDOUBLES | 1:25:59 | #463 | |
| 🇬🇧GlasgowDOUBLES | 59:57 | #197 | |
| 🇬🇧GlasgowHYROX | 1:10:39 | #504 | |
| 🇬🇧ManchesterDOUBLES | 1:10:17 | #613 | |
| 🇬🇧ManchesterDOUBLES | 1:04:46 | #282 | |
| 🇬🇧ManchesterDOUBLES | 1:09:12 | #525 | |
| 🇪🇸MadridHYROX | 1:15:56 | #387 | |
| 🇬🇧GlasgowHYROX | 1:25:45 | #868 | |
| 🇬🇧ManchesterPRO | 1:03:11 | #14 | |
| 🇬🇧LondonPRO | 1:02:55 | #9 | |
| 🇬🇧BirminghamDOUBLES | 1:11:24 | #173 | |
| 🇬🇧BirminghamPRO | 1:04:44 | #5 | |
| 🇬🇧ManchesterPRO | 1:07:18 | #7 |
Performance Over Time
HYROX PRO
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 118r
Fast
2:56
Avg
4:11
Slow
5:38
Run 218r
Fast
3:41
Avg
4:36
Slow
5:47
Run 318r
Fast
3:59
Avg
4:53
Slow
6:27
Run 418r
Fast
3:52
Avg
4:55
Slow
6:52
Run 518r
Fast
4:04
Avg
5:02
Slow
6:43
Run 618r
Fast
3:57
Avg
4:57
Slow
6:38
Run 718r
Fast
4:02
Avg
5:00
Slow
6:50
Run 818r
Fast
3:37
Avg
5:18
Slow
8:59
Run Total18r
Fast
31:35
Avg
38:53
Slow
52:40
Best Run18r
Fast
3:22
Avg
4:25
Slow
5:47
Workout Splits
SkiErg18r
Fast
3:32
Avg
3:53
Slow
4:15
Sled Push18r
Fast
1:27
Avg
2:11
Slow
3:19
Sled Pull18r
Fast
2:08
Avg
3:32
Slow
5:47
Burpee Broad Jump18r
Fast
2:05
Avg
3:31
Slow
7:42
Row18r
Fast
3:46
Avg
4:14
Slow
4:45
Farmers Carry17r
Fast
1:15
Avg
1:38
Slow
2:04
Sandbag Lunges18r
Fast
2:27
Avg
3:42
Slow
5:12
Wall Balls18r
Fast
3:49
Avg
4:32
Slow
6:54
Roxzone
Roxzone Time18r
Fast
3:07
Avg
5:08
Slow
11:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:56 | 4:11 | 5:38 | 18 |
| Run 2 | 3:41 | 4:36 | 5:47 | 18 |
| Run 3 | 3:59 | 4:53 | 6:27 | 18 |
| Run 4 | 3:52 | 4:55 | 6:52 | 18 |
| Run 5 | 4:04 | 5:02 | 6:43 | 18 |
| Run 6 | 3:57 | 4:57 | 6:38 | 18 |
| Run 7 | 4:02 | 5:00 | 6:50 | 18 |
| Run 8 | 3:37 | 5:18 | 8:59 | 18 |
| Run Total | 31:35 | 38:53 | 52:40 | 18 |
| Best Run | 3:22 | 4:25 | 5:47 | 18 |
| Workout Splits | ||||
| SkiErg | 3:32 | 3:53 | 4:15 | 18 |
| Sled Push | 1:27 | 2:11 | 3:19 | 18 |
| Sled Pull | 2:08 | 3:32 | 5:47 | 18 |
| Burpee Broad Jump | 2:05 | 3:31 | 7:42 | 18 |
| Row | 3:46 | 4:14 | 4:45 | 18 |
| Farmers Carry | 1:15 | 1:38 | 2:04 | 17 |
| Sandbag Lunges | 2:27 | 3:42 | 5:12 | 18 |
| Wall Balls | 3:49 | 4:32 | 6:54 | 18 |
| Roxzone | ||||
| Roxzone Time | 3:07 | 5:08 | 11:11 | 18 |