🇬🇧Mark Ross

GBR

7 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

Dubai 2024 · Feb 2024

Top 5%#2,334 / 150,321

🇬🇧ManchesterNov 24

🇬🇧LondonMay 24

🇦🇪DubaiFeb 24

🇫🇷ParisNov 23

🇬🇧BirminghamOct 23

🇬🇧ManchesterJan 23

Avg 1:04:45·6 races

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

Top 50%#133 / 337

🇫🇷NiceJun 24

Avg 1:03:00·1 race

Station Profile

vs 10,983 peers (54:10–1:06:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+33.2%

Burpees+13.4%

Running+4.8%

Weaknesses

Sled Push-14.2%

Sandbag-11.3%

Farmers-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:02:42	#55	#27
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:03:00	#129	#69
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:00:35	#13	#9
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Feb 2024	1:00:12	#6	#5
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2023	1:09:53	#16	#6
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:07:28	#30	#16
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:07:44	#22	#13

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:12

Avg

3:53

Slow

5:32

Run 27r

Fast

3:34

Avg

4:22

Slow

5:55

Run 37r

Fast

3:57

Avg

4:26

Slow

5:01

Run 47r

Fast

3:55

Avg

4:28

Slow

5:10

Run 57r

Fast

3:57

Avg

4:27

Slow

4:54

Run 67r

Fast

3:57

Avg

4:25

Slow

4:54

Run 77r

Fast

4:08

Avg

4:33

Slow

5:04

Run 87r

Fast

3:10

Avg

4:33

Slow

5:22

Run Total7r

Fast

31:13

Avg

35:06

Slow

40:36

Best Run7r

Fast

3:10

Avg

3:40

Slow

4:49

Workout Splits

SkiErg7r

Fast

3:45

Avg

4:02

Slow

4:17

Sled Push7r

Fast

1:45

Avg

2:05

Slow

2:17

Sled Pull7r

Fast

2:01

Avg

3:15

Slow

4:13

Burpee Broad Jump7r

Fast

2:09

Avg

2:35

Slow

3:00

Row7r

Fast

4:20

Avg

4:29

Slow

4:42

Farmers Carry7r

Fast

1:18

Avg

1:29

Slow

1:38

Sandbag Lunges7r

Fast

2:51

Avg

3:08

Slow

3:23

Wall Balls7r

Fast

3:36

Avg

4:02

Slow

4:38

Roxzone

Roxzone Time7r

Fast

3:27

Avg

4:20

Slow

5:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	3:53	5:32	7
Run 2	3:34	4:22	5:55	7
Run 3	3:57	4:26	5:01	7
Run 4	3:55	4:28	5:10	7
Run 5	3:57	4:27	4:54	7
Run 6	3:57	4:25	4:54	7
Run 7	4:08	4:33	5:04	7
Run 8	3:10	4:33	5:22	7
Run Total	31:13	35:06	40:36	7
Best Run	3:10	3:40	4:49	7
Workout Splits
SkiErg	3:45	4:02	4:17	7
Sled Push	1:45	2:05	2:17	7
Sled Pull	2:01	3:15	4:13	7
Burpee Broad Jump	2:09	2:35	3:00	7
Row	4:20	4:29	4:42	7
Farmers Carry	1:18	1:29	1:38	7
Sandbag Lunges	2:51	3:08	3:23	7
Wall Balls	3:36	4:02	4:38	7
Roxzone
Roxzone Time	3:27	4:20	5:18	7