🇬🇧Mark Rhodes

GBR

3 races|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMixed

-1:131:44:46

Sports Direct HYROX London 2024 · May 2024

#137,832 / 151,076

🇬🇧LondonMay 24

1:44:46#873

🇬🇧LondonNov 23

1:45:59#1387

🇬🇧LondonNov 23

1:54:40#1429

Avg 1:48:28·3 races

Station Profile

HYROX DOUBLES · Mixed

vs 24,763 peers (1:34:21–1:55:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+6.2%

Running+3.6%

SkiErg+2.3%

Weaknesses

Burpees-59.3%

Sled Pull-32.3%

Wall Balls-26.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:44:46	#873	#36
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:45:59	#1387	#64
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:54:40	#1429	#68

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

5:20

Avg

6:21

Slow

6:52

Run 23r

Fast

6:14

Avg

6:36

Slow

6:59

Run 33r

Fast

6:45

Avg

6:59

Slow

7:16

Run 43r

Fast

7:03

Avg

7:11

Slow

7:28

Run 53r

Fast

7:28

Avg

7:40

Slow

7:51

Run 63r

Fast

7:20

Avg

7:34

Slow

7:48

Run 73r

Fast

7:20

Avg

7:25

Slow

7:34

Run 83r

Fast

5:13

Avg

7:30

Slow

9:07

Run Total3r

Fast

54:55

Avg

57:16

Slow

1:00:17

Best Run3r

Fast

5:13

Avg

5:43

Slow

6:37

Workout Splits

SkiErg3r

Fast

4:33

Avg

4:39

Slow

4:50

Sled Push3r

Fast

2:31

Avg

2:49

Slow

3:23

Sled Pull3r

Fast

5:50

Avg

6:08

Slow

6:35

Burpee Broad Jump3r

Fast

5:41

Avg

6:46

Slow

7:21

Row3r

Fast

6:04

Avg

6:05

Slow

6:07

Farmers Carry3r

Fast

2:26

Avg

2:28

Slow

2:31

Sandbag Lunges3r

Fast

5:55

Avg

6:23

Slow

6:45

Wall Balls3r

Fast

7:03

Avg

8:13

Slow

10:03

Roxzone

Roxzone Time3r

Fast

6:56

Avg

7:42

Slow

8:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:20	6:21	6:52	3
Run 2	6:14	6:36	6:59	3
Run 3	6:45	6:59	7:16	3
Run 4	7:03	7:11	7:28	3
Run 5	7:28	7:40	7:51	3
Run 6	7:20	7:34	7:48	3
Run 7	7:20	7:25	7:34	3
Run 8	5:13	7:30	9:07	3
Run Total	54:55	57:16	1:00:17	3
Best Run	5:13	5:43	6:37	3
Workout Splits
SkiErg	4:33	4:39	4:50	3
Sled Push	2:31	2:49	3:23	3
Sled Pull	5:50	6:08	6:35	3
Burpee Broad Jump	5:41	6:46	7:21	3
Row	6:04	6:05	6:07	3
Farmers Carry	2:26	2:28	2:31	3
Sandbag Lunges	5:55	6:23	6:45	3
Wall Balls	7:03	8:13	10:03	3
Roxzone
Roxzone Time	6:56	7:42	8:17	3