🇮🇪Mark Nangle

IRL

4 races|3 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESMen

1:00:35

Dubai 2024 · Feb 2024

Top 25%#3,642 / 25,076

🇦🇪DubaiFeb 24

1:00:35#2

Avg 1:00:35·1 race

HYROX DOUBLESMixed

1:02:31

Dubai 2023 · Sep 2023

Top 5%#4,675 / 151,076

🇦🇪DubaiSep 23

1:02:31#1

Avg 1:02:31·1 race

HYROX PRO DOUBLESMixed

1:03:19

World Championships Nice 2024 · Jun 2024

Top 50%#139 / 337

🇫🇷NiceJun 24

1:03:19#136

Avg 1:03:19·1 race

HYROX PROMen

1:12:34

Katowice 2025 · Feb 2025

Top 50%#13,816 / 54,222

🇵🇱KatowiceFeb 25

1:12:34#46

Avg 1:12:34·1 race

Station Profile

vs 20,105 peers (1:05:15–1:19:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.6%

Sled Push+17.6%

Sled Pull+1.5%

Weaknesses

Farmers-12.3%

Burpees-9.2%

Running-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowicePRO	HYROX PRO	Feb 2025	1:12:34	#46	#12
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:03:19	#136	#47
🇦🇪DubaiPRO DOUBLES	HYROX PRO DOUBLES	Feb 2024	1:00:35	#2	#2
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Sep 2023	1:02:31	#1	#1

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:21

Avg

3:46

Slow

4:14

Run 24r

Fast

3:57

Avg

4:16

Slow

4:47

Run 34r

Fast

4:11

Avg

4:31

Slow

4:57

Run 44r

Fast

4:21

Avg

4:36

Slow

4:58

Run 54r

Fast

4:23

Avg

4:44

Slow

5:00

Run 64r

Fast

4:26

Avg

4:40

Slow

4:52

Run 74r

Fast

4:33

Avg

4:41

Slow

4:47

Run 84r

Fast

4:28

Avg

4:48

Slow

5:04

Run Total4r

Fast

34:07

Avg

36:02

Slow

38:34

Best Run4r

Fast

3:22

Avg

3:53

Slow

4:14

Workout Splits

SkiErg4r

Fast

3:38

Avg

3:50

Slow

4:06

Sled Push4r

Fast

1:29

Avg

2:03

Slow

2:46

Sled Pull4r

Fast

2:15

Avg

3:27

Slow

5:06

Burpee Broad Jump4r

Fast

2:09

Avg

2:44

Slow

4:11

Row4r

Fast

3:53

Avg

4:07

Slow

4:22

Farmers Carry4r

Fast

1:31

Avg

1:43

Slow

2:12

Sandbag Lunges4r

Fast

2:25

Avg

3:08

Slow

4:27

Wall Balls4r

Fast

3:22

Avg

3:43

Slow

4:43

Roxzone

Roxzone Time4r

Fast

3:10

Avg

3:57

Slow

4:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	3:46	4:14	4
Run 2	3:57	4:16	4:47	4
Run 3	4:11	4:31	4:57	4
Run 4	4:21	4:36	4:58	4
Run 5	4:23	4:44	5:00	4
Run 6	4:26	4:40	4:52	4
Run 7	4:33	4:41	4:47	4
Run 8	4:28	4:48	5:04	4
Run Total	34:07	36:02	38:34	4
Best Run	3:22	3:53	4:14	4
Workout Splits
SkiErg	3:38	3:50	4:06	4
Sled Push	1:29	2:03	2:46	4
Sled Pull	2:15	3:27	5:06	4
Burpee Broad Jump	2:09	2:44	4:11	4
Row	3:53	4:07	4:22	4
Farmers Carry	1:31	1:43	2:12	4
Sandbag Lunges	2:25	3:08	4:27	4
Wall Balls	3:22	3:43	4:43	4
Roxzone
Roxzone Time	3:10	3:57	4:47	4