🇿🇦Gerhard Boshoff

RSA

7 races|4 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX PRO DOUBLESMen

Dubai 2024 · Feb 2024

Top 25%#3,642 / 25,076

🇦🇪DubaiFeb 24

Avg 1:00:35·1 race

HYROX DOUBLESMen

Birmingham 2022 · Oct 2022

Top 25%#18,144 / 150,467

🇬🇧BirminghamOct 22

Avg 1:03:52·1 race

HYROXMen

Rimini 2023 · Jun 2023

Top 10%#14,069 / 275,788

🇦🇪DubaiSep 23

🇮🇹RiminiJun 23

🇪🇸MalagaApr 23

Avg 1:07:48·3 races

HYROX PROMen

World Championships Nice 2024 · Jun 2024

Top 25%#12,460 / 52,403

🇿🇦Cape TownSep 24

🇫🇷NiceJun 24

Avg 1:13:14·2 races

Station Profile

vs 43,578 peers (1:00:29–1:13:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+24.3%

Sled Push+13.9%

Wall Balls+6.4%

Weaknesses

Running-5.1%

Sandbag-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Sep 2024	1:14:25	#17	#4
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:12:04	#358	#41
🇦🇪DubaiPRO DOUBLES	HYROX PRO DOUBLES	Feb 2024	1:00:35	#2	#2
🇦🇪DubaiHYROX	HYROX	Sep 2023	1:08:28	#9	#2
🇮🇹RiminiHYROX	HYROX	Jun 2023	1:07:13	#5	#1
🇪🇸MalagaHYROX	HYROX	Apr 2023	1:07:44	#34	#5
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	1:03:52	#67	#11

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

3:21

Avg

4:10

Slow

5:07

Run 27r

Fast

3:45

Avg

4:06

Slow

4:31

Run 37r

Fast

4:06

Avg

4:25

Slow

4:46

Run 47r

Fast

4:12

Avg

4:28

Slow

4:47

Run 57r

Fast

4:08

Avg

4:26

Slow

4:43

Run 67r

Fast

4:13

Avg

4:26

Slow

4:35

Run 77r

Fast

4:20

Avg

4:31

Slow

4:42

Run 87r

Fast

4:15

Avg

4:45

Slow

5:02

Run Total7r

Fast

32:50

Avg

35:17

Slow

38:07

Best Run7r

Fast

3:45

Avg

4:04

Slow

4:31

Workout Splits

SkiErg7r

Fast

3:38

Avg

4:01

Slow

4:10

Sled Push7r

Fast

1:20

Avg

2:13

Slow

2:48

Sled Pull7r

Fast

1:41

Avg

3:30

Slow

6:07

Burpee Broad Jump7r

Fast

2:09

Avg

3:11

Slow

3:52

Row7r

Fast

3:55

Avg

4:15

Slow

4:30

Farmers Carry7r

Fast

1:37

Avg

1:50

Slow

2:18

Sandbag Lunges7r

Fast

3:03

Avg

4:12

Slow

5:41

Wall Balls7r

Fast

3:23

Avg

4:47

Slow

6:38

Roxzone

Roxzone Time7r

Fast

3:36

Avg

4:31

Slow

5:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	4:10	5:07	7
Run 2	3:45	4:06	4:31	7
Run 3	4:06	4:25	4:46	7
Run 4	4:12	4:28	4:47	7
Run 5	4:08	4:26	4:43	7
Run 6	4:13	4:26	4:35	7
Run 7	4:20	4:31	4:42	7
Run 8	4:15	4:45	5:02	7
Run Total	32:50	35:17	38:07	7
Best Run	3:45	4:04	4:31	7
Workout Splits
SkiErg	3:38	4:01	4:10	7
Sled Push	1:20	2:13	2:48	7
Sled Pull	1:41	3:30	6:07	7
Burpee Broad Jump	2:09	3:11	3:52	7
Row	3:55	4:15	4:30	7
Farmers Carry	1:37	1:50	2:18	7
Sandbag Lunges	3:03	4:12	5:41	7
Wall Balls	3:23	4:47	6:38	7
Roxzone
Roxzone Time	3:36	4:31	5:29	7