🇬🇧Mark Dungworth

GBR

5 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Manchester 2022 · Jan 2022

Top 5%#147 / 12,727

🇬🇧ManchesterJan 22

Avg 55:52·1 race

HYROX DOUBLESMen

-0:1359:16

Manchester 2022 · Jan 2022

Top 5%#5,558 / 151,122

🇺🇸Las VegasMay 22

🇬🇧ManchesterJan 22

🇬🇧BirminghamOct 21

Avg 59:28·3 races

HYROX PROMen

London 2022 · Nov 2022

Top 50%#21,868 / 53,208

🇬🇧LondonNov 22

Avg 1:18:17·1 race

Station Profile

vs 23,079 peers (53:20–1:05:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+40.2%

Sandbag+26.9%

Burpees+22.0%

Weaknesses

Running-9.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Nov 2022	1:18:17	#79	#22
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	May 2022	59:39	#30	--
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2022	55:52	#1	--
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2022	59:16	#1	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2021	59:29	#3	--

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:20

Avg

3:43

Slow

4:04

Run 25r

Fast

3:47

Avg

4:09

Slow

4:21

Run 35r

Fast

3:58

Avg

4:37

Slow

5:01

Run 45r

Fast

3:40

Avg

4:34

Slow

4:55

Run 55r

Fast

3:43

Avg

4:33

Slow

4:50

Run 65r

Fast

4:07

Avg

4:35

Slow

4:51

Run 75r

Fast

3:47

Avg

4:28

Slow

4:43

Run 85r

Fast

4:26

Avg

4:57

Slow

5:29

Run Total5r

Fast

30:58

Avg

35:35

Slow

37:41

Best Run5r

Fast

3:20

Avg

3:43

Slow

4:04

Workout Splits

SkiErg5r

Fast

3:29

Avg

3:44

Slow

4:12

Sled Push5r

Fast

0:57

Avg

1:51

Slow

4:04

Sled Pull5r

Fast

2:07

Avg

3:10

Slow

6:07

Burpee Broad Jump5r

Fast

1:56

Avg

2:31

Slow

4:15

Row5r

Fast

3:39

Avg

3:48

Slow

4:15

Farmers Carry5r

Fast

1:23

Avg

1:33

Slow

2:04

Sandbag Lunges5r

Fast

2:04

Avg

2:44

Slow

4:10

Wall Balls5r

Fast

3:14

Avg

3:56

Slow

6:35

Roxzone

Roxzone Time5r

Fast

2:57

Avg

4:08

Slow

5:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	3:43	4:04	5
Run 2	3:47	4:09	4:21	5
Run 3	3:58	4:37	5:01	5
Run 4	3:40	4:34	4:55	5
Run 5	3:43	4:33	4:50	5
Run 6	4:07	4:35	4:51	5
Run 7	3:47	4:28	4:43	5
Run 8	4:26	4:57	5:29	5
Run Total	30:58	35:35	37:41	5
Best Run	3:20	3:43	4:04	5
Workout Splits
SkiErg	3:29	3:44	4:12	5
Sled Push	0:57	1:51	4:04	5
Sled Pull	2:07	3:10	6:07	5
Burpee Broad Jump	1:56	2:31	4:15	5
Row	3:39	3:48	4:15	5
Farmers Carry	1:23	1:33	2:04	5
Sandbag Lunges	2:04	2:44	4:10	5
Wall Balls	3:14	3:56	6:35	5
Roxzone
Roxzone Time	2:57	4:08	5:59	5