🇬🇧Mark Alderson

GBR

9 races|3 divisions|3 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMen

Birmingham 2023 · Oct 2023

Top 25%#21,355 / 151,661

🇬🇧BirminghamOct 23

🇪🇸BarcelonaMar 23

🇬🇧LondonNov 22

🇬🇧BirminghamOct 22

Avg 1:10:21·4 races

HYROX DOUBLESMixed

Katowice 2024 · Feb 2024

Top 25%#20,538 / 150,745

🇵🇱KatowiceFeb 24

🇮🇪DublinOct 23

🇬🇧ManchesterJan 23

Avg 1:13:58·3 races

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

#288 / 337

🇫🇷NiceJun 24

Avg 1:14:01·1 race

HYROXMen

Stockholm 2024 · Dec 2024

Top 50%#137,405 / 277,238

🇸🇪StockholmDec 24

Avg 1:27:03·1 race

Station Profile

vs 49,731 peers (58:12–1:11:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+15.9%

Farmers+15.2%

Row+8.6%

Weaknesses

Running-5.8%

Burpees-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:27:03	#634	#130
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:14:01	#267	#59
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2024	1:09:37	#19	#2
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:15:13	#47	#4
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:04:40	#75	#44
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Mar 2023	1:06:53	#89	#20
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:17:05	#67	#37
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:14:01	#350	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	1:15:50	#227	#45

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 19r

Fast

3:24

Avg

4:28

Slow

6:01

Run 29r

Fast

4:20

Avg

4:50

Slow

5:26

Run 39r

Fast

4:40

Avg

5:09

Slow

5:38

Run 49r

Fast

4:36

Avg

5:07

Slow

5:41

Run 59r

Fast

4:52

Avg

5:14

Slow

5:42

Run 69r

Fast

4:50

Avg

5:11

Slow

5:38

Run 79r

Fast

4:49

Avg

5:13

Slow

5:37

Run 89r

Fast

4:56

Avg

5:26

Slow

6:23

Run Total9r

Fast

37:48

Avg

40:39

Slow

44:45

Best Run9r

Fast

3:42

Avg

4:36

Slow

5:26

Workout Splits

SkiErg9r

Fast

3:39

Avg

4:01

Slow

4:33

Sled Push9r

Fast

1:21

Avg

2:15

Slow

3:37

Sled Pull9r

Fast

2:37

Avg

4:02

Slow

5:23

Burpee Broad Jump9r

Fast

2:37

Avg

3:21

Slow

5:25

Row9r

Fast

3:54

Avg

4:33

Slow

4:53

Farmers Carry9r

Fast

1:17

Avg

1:43

Slow

1:58

Sandbag Lunges9r

Fast

2:35

Avg

3:42

Slow

5:25

Wall Balls9r

Fast

3:47

Avg

4:29

Slow

7:23

Roxzone

Roxzone Time9r

Fast

3:37

Avg

5:05

Slow

6:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	4:28	6:01	9
Run 2	4:20	4:50	5:26	9
Run 3	4:40	5:09	5:38	9
Run 4	4:36	5:07	5:41	9
Run 5	4:52	5:14	5:42	9
Run 6	4:50	5:11	5:38	9
Run 7	4:49	5:13	5:37	9
Run 8	4:56	5:26	6:23	9
Run Total	37:48	40:39	44:45	9
Best Run	3:42	4:36	5:26	9
Workout Splits
SkiErg	3:39	4:01	4:33	9
Sled Push	1:21	2:15	3:37	9
Sled Pull	2:37	4:02	5:23	9
Burpee Broad Jump	2:37	3:21	5:25	9
Row	3:54	4:33	4:53	9
Farmers Carry	1:17	1:43	1:58	9
Sandbag Lunges	2:35	3:42	5:25	9
Wall Balls	3:47	4:29	7:23	9
Roxzone
Roxzone Time	3:37	5:05	6:52	9