🇳🇱Mark Admiraal
NED
7 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMen
Amsterdam 2023 · Nov 2023
Top 50%#43,844 / 151,686
🇳🇱AmsterdamNov 23
1:09:22#80
Avg 1:09:22·1 race
HYROXMen
-0:181:17:56
Amsterdam 2026 · Jan 2026
Top 50%#73,381 / 283,462
🇳🇱RotterdamApr 26
1:21:07#967
🇳🇱AmsterdamJan 26
1:17:56#857
🇳🇱RotterdamFeb 25
1:22:38#932
🇳🇱AmsterdamOct 24
1:18:14#583
Avg 1:19:58·4 races
HYROX DOUBLESMixed
Rotterdam 2026 · Apr 2026
#78,636 / 155,694
🇳🇱RotterdamApr 26
1:22:02#1463
🇳🇱RotterdamApr 26
1:22:02#1462
Avg 1:22:02·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamDOUBLES | 1:22:02 | #1463 | |
| 🇳🇱RotterdamDOUBLES | 1:22:02 | #1462 | |
| 🇳🇱RotterdamHYROX | 1:21:07 | #967 | |
| 🇳🇱AmsterdamHYROX | 1:17:56 | #857 | |
| 🇳🇱RotterdamHYROX | 1:22:38 | #932 | |
| 🇳🇱AmsterdamHYROX | 1:18:14 | #583 | |
| 🇳🇱AmsterdamDOUBLES | 1:09:22 | #80 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 17r
Fast
3:14
Avg
4:20
Slow
5:20
Run 27r
Fast
4:31
Avg
5:09
Slow
6:05
Run 37r
Fast
4:24
Avg
5:32
Slow
7:58
Run 47r
Fast
4:23
Avg
5:07
Slow
5:47
Run 57r
Fast
4:31
Avg
5:12
Slow
5:55
Run 67r
Fast
4:29
Avg
5:09
Slow
5:54
Run 77r
Fast
4:44
Avg
5:24
Slow
6:02
Run 87r
Fast
5:17
Avg
5:45
Slow
6:06
Run Total7r
Fast
37:27
Avg
41:37
Slow
45:52
Best Run7r
Fast
3:14
Avg
4:39
Slow
5:24
Workout Splits
SkiErg7r
Fast
3:43
Avg
4:10
Slow
4:29
Sled Push7r
Fast
1:38
Avg
2:22
Slow
2:58
Sled Pull7r
Fast
2:43
Avg
3:58
Slow
5:00
Burpee Broad Jump7r
Fast
3:01
Avg
4:19
Slow
5:25
Row7r
Fast
4:08
Avg
4:39
Slow
4:54
Farmers Carry7r
Fast
1:40
Avg
1:51
Slow
2:14
Sandbag Lunges7r
Fast
2:36
Avg
4:05
Slow
5:05
Wall Balls7r
Fast
4:05
Avg
6:01
Slow
7:14
Roxzone
Roxzone Time7r
Fast
4:44
Avg
6:02
Slow
7:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:14 | 4:20 | 5:20 | 7 |
| Run 2 | 4:31 | 5:09 | 6:05 | 7 |
| Run 3 | 4:24 | 5:32 | 7:58 | 7 |
| Run 4 | 4:23 | 5:07 | 5:47 | 7 |
| Run 5 | 4:31 | 5:12 | 5:55 | 7 |
| Run 6 | 4:29 | 5:09 | 5:54 | 7 |
| Run 7 | 4:44 | 5:24 | 6:02 | 7 |
| Run 8 | 5:17 | 5:45 | 6:06 | 7 |
| Run Total | 37:27 | 41:37 | 45:52 | 7 |
| Best Run | 3:14 | 4:39 | 5:24 | 7 |
| Workout Splits | ||||
| SkiErg | 3:43 | 4:10 | 4:29 | 7 |
| Sled Push | 1:38 | 2:22 | 2:58 | 7 |
| Sled Pull | 2:43 | 3:58 | 5:00 | 7 |
| Burpee Broad Jump | 3:01 | 4:19 | 5:25 | 7 |
| Row | 4:08 | 4:39 | 4:54 | 7 |
| Farmers Carry | 1:40 | 1:51 | 2:14 | 7 |
| Sandbag Lunges | 2:36 | 4:05 | 5:05 | 7 |
| Wall Balls | 4:05 | 6:01 | 7:14 | 7 |
| Roxzone | ||||
| Roxzone Time | 4:44 | 6:02 | 7:08 | 7 |