🇭🇰Marcus Lau

HKG

7 races|2 divisions|3 seasons|HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMen

Hong Kong 2023 · Nov 2023

#4,115 / 7,556

🇭🇰Hong KongNov 23

Avg 1:16:22·1 race

HYROXMen

London Excel 2025 · Dec 2025

Top 50%#112,185 / 276,263

🇸🇬SingaporeApr 26

🇬🇧LondonDec 25

🇭🇰Hong KongJul 25

🇸🇬SingaporeJun 25

🇸🇬SingaporeJun 24

Avg 1:28:05·5 races

HYROX TEAM RELAYMixed

Hong Kong 2025 · Jul 2025

#10,032 / 12,727

🇭🇰Hong KongJul 25

Avg 1:34:26·1 race

Station Profile

vs 114,894 peers (1:15:14–1:31:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+39.0%

Sandbag+32.5%

Wall Balls+19.3%

Weaknesses

SkiErg-9.6%

Row-1.8%

Farmers-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:23:37	#197	#52
🇬🇧LondonHYROX	HYROX	Dec 2025	1:23:36	#2857	#522
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:34:26	#116	--
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:35:29	#527	#116
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:27:48	#356	#69
🇸🇬SingaporeHYROX	HYROX	Jun 2024	1:29:57	#229	#46
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:16:22	#37	--

Performance Over Time

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 17r

Fast

3:21

Avg

4:19

Slow

5:46

Run 27r

Fast

4:18

Avg

5:04

Slow

5:52

Run 37r

Fast

4:10

Avg

5:29

Slow

7:04

Run 47r

Fast

4:16

Avg

5:30

Slow

6:58

Run 57r

Fast

5:13

Avg

5:54

Slow

7:09

Run 67r

Fast

4:53

Avg

5:42

Slow

6:45

Run 77r

Fast

4:56

Avg

5:34

Slow

6:54

Run 87r

Fast

5:18

Avg

6:00

Slow

6:52

Run Total7r

Fast

37:11

Avg

43:32

Slow

52:45

Best Run7r

Fast

3:21

Avg

4:46

Slow

5:39

Workout Splits

SkiErg7r

Fast

4:29

Avg

4:53

Slow

5:43

Sled Push7r

Fast

2:28

Avg

3:13

Slow

4:37

Sled Pull7r

Fast

3:17

Avg

5:09

Slow

6:30

Burpee Broad Jump7r

Fast

3:13

Avg

4:20

Slow

6:04

Row7r

Fast

4:25

Avg

4:52

Slow

5:26

Farmers Carry7r

Fast

1:50

Avg

2:13

Slow

3:01

Sandbag Lunges7r

Fast

3:25

Avg

4:46

Slow

5:39

Wall Balls7r

Fast

4:41

Avg

5:32

Slow

6:19

Roxzone

Roxzone Time7r

Fast

6:25

Avg

8:48

Slow

13:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	4:19	5:46	7
Run 2	4:18	5:04	5:52	7
Run 3	4:10	5:29	7:04	7
Run 4	4:16	5:30	6:58	7
Run 5	5:13	5:54	7:09	7
Run 6	4:53	5:42	6:45	7
Run 7	4:56	5:34	6:54	7
Run 8	5:18	6:00	6:52	7
Run Total	37:11	43:32	52:45	7
Best Run	3:21	4:46	5:39	7
Workout Splits
SkiErg	4:29	4:53	5:43	7
Sled Push	2:28	3:13	4:37	7
Sled Pull	3:17	5:09	6:30	7
Burpee Broad Jump	3:13	4:20	6:04	7
Row	4:25	4:52	5:26	7
Farmers Carry	1:50	2:13	3:01	7
Sandbag Lunges	3:25	4:46	5:39	7
Wall Balls	4:41	5:32	6:19	7
Roxzone
Roxzone Time	6:25	8:48	13:10	7