🇿🇦Marcio Pinheiro

RSA

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-3:181:03:10

Cape Town 2026 · Apr 2026

Top 25%#15,603 / 150,467

🇿🇦Cape TownApr 26

1:03:10#21

🇿🇦Cape TownSep 24

1:06:28#9

Avg 1:04:49·2 races

HYROX DOUBLESMixed

1:13:33

Cape Town 2026 · Apr 2026

Top 25%#35,472 / 150,170

🇿🇦Cape TownApr 26

1:13:33#102

Avg 1:13:33·1 race

HYROXMen

-15:421:16:13

Johannesburg 2025 · Nov 2025

Top 25%#59,394 / 275,788

🇿🇦JohannesburgNov 25

1:16:13#30

🇿🇦Johannesburg IMar 25

1:31:55#129

Avg 1:24:04·2 races

Station Profile

vs 94,621 peers (1:08:35–1:23:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.8%

Sandbag+14.4%

Farmers+9.8%

Weaknesses

Running-6.7%

Burpees-2.4%

Sled Push-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:13:33	#102	#28
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:03:10	#21	#6
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:16:13	#30	#6
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:31:55	#129	#40
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:06:28	#9	#5

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:11

Avg

3:51

Slow

4:49

Run 25r

Fast

4:43

Avg

5:04

Slow

5:55

Run 35r

Fast

4:55

Avg

5:55

Slow

8:36

Run 45r

Fast

5:02

Avg

5:55

Slow

8:35

Run 55r

Fast

4:57

Avg

6:07

Slow

9:08

Run 65r

Fast

4:56

Avg

5:40

Slow

7:05

Run 75r

Fast

4:40

Avg

5:17

Slow

5:45

Run 85r

Fast

4:48

Avg

5:19

Slow

5:50

Run Total5r

Fast

37:43

Avg

43:07

Slow

53:25

Best Run5r

Fast

4:40

Avg

5:00

Slow

5:42

Workout Splits

SkiErg5r

Fast

3:34

Avg

3:57

Slow

4:13

Sled Push5r

Fast

1:13

Avg

1:55

Slow

2:43

Sled Pull5r

Fast

2:29

Avg

3:19

Slow

4:21

Burpee Broad Jump5r

Fast

2:15

Avg

3:30

Slow

5:23

Row5r

Fast

3:54

Avg

4:16

Slow

4:59

Farmers Carry5r

Fast

1:25

Avg

1:34

Slow

1:47

Sandbag Lunges5r

Fast

2:30

Avg

3:42

Slow

4:59

Wall Balls5r

Fast

3:38

Avg

4:11

Slow

5:08

Roxzone

Roxzone Time5r

Fast

3:40

Avg

4:45

Slow

5:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	3:51	4:49	5
Run 2	4:43	5:04	5:55	5
Run 3	4:55	5:55	8:36	5
Run 4	5:02	5:55	8:35	5
Run 5	4:57	6:07	9:08	5
Run 6	4:56	5:40	7:05	5
Run 7	4:40	5:17	5:45	5
Run 8	4:48	5:19	5:50	5
Run Total	37:43	43:07	53:25	5
Best Run	4:40	5:00	5:42	5
Workout Splits
SkiErg	3:34	3:57	4:13	5
Sled Push	1:13	1:55	2:43	5
Sled Pull	2:29	3:19	4:21	5
Burpee Broad Jump	2:15	3:30	5:23	5
Row	3:54	4:16	4:59	5
Farmers Carry	1:25	1:34	1:47	5
Sandbag Lunges	2:30	3:42	4:59	5
Wall Balls	3:38	4:11	5:08	5
Roxzone
Roxzone Time	3:40	4:45	5:58	5