🇵🇱Marcin Gołąb

POL

15 races|5 divisions|3 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX, HYROX PRO, HYROX PRO DOUBLES

HYROX TEAM RELAYMen

-1:3858:03

Warsaw 2025 · Apr 2025

Top 10%#751 / 7,556

🇵🇱KatowiceFeb 26

🇵🇱GdanskOct 25

🇵🇱WarsawApr 25

🇵🇱KatowiceFeb 25

Avg 59:59·4 races

HYROX DOUBLESMen

Warsaw 2026 · Apr 2026

Top 10%#9,649 / 150,467

🇵🇱WarsawApr 26

🇵🇱GdanskOct 25

Avg 1:01:38·2 races

HYROX PRO DOUBLESMen

Katowice 2025 · Feb 2025

Top 50%#6,993 / 25,076

🇵🇱KatowiceFeb 25

Avg 1:04:32·1 race

HYROX TEAM RELAYMixed

Poznan 2025 · Dec 2025

Top 25%#1,584 / 12,727

🇵🇱PoznanDec 25

Avg 1:06:23·1 race

HYROXMen

Warsaw 2025 · Apr 2025

Top 25%#28,121 / 275,788

🇵🇱KatowiceFeb 26

🇪🇸ValenciaOct 25

🇵🇱WarsawApr 25

🇵🇱WarschauSep 23

Avg 1:16:15·4 races

HYROX DOUBLESMixed

Poznan 2025 · Dec 2025

Top 25%#25,337 / 150,170

🇵🇱PoznanDec 25

Avg 1:11:03·1 race

HYROX PROMen

Berlin 2025 · May 2025

Top 50%#17,279 / 52,403

🇩🇪BerlinMay 25

🇵🇱PoznanNov 24

Avg 1:21:04·2 races

Station Profile

vs 64,705 peers (1:03:38–1:17:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+35.0%

Farmers+27.1%

Sled Pull+7.0%

Weaknesses

Sandbag-16.2%

Burpees-14.5%

Wall Balls-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2026	1:01:08	#21	#2
🇵🇱KatowiceTEAM RELAY	HYROX TEAM RELAY	Feb 2026	59:50	#11	--
🇵🇱KatowiceHYROX	HYROX	Feb 2026	1:13:02	#220	#25
🇵🇱PoznanTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:06:23	#13	--
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Dec 2025	1:11:03	#115	#16
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:14:23	#577	#73
🇵🇱GdanskTEAM RELAY	HYROX TEAM RELAY	Oct 2025	1:02:25	#5	--
🇵🇱GdanskDOUBLES	HYROX DOUBLES	Oct 2025	1:02:08	#25	#3
🇩🇪BerlinPRO	HYROX PRO	May 2025	1:15:25	#327	#85
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:10:43	#231	#26
🇵🇱WarsawTEAM RELAY	HYROX TEAM RELAY	Apr 2025	58:03	#4	--
🇵🇱KatowiceTEAM RELAY	HYROX TEAM RELAY	Feb 2025	59:41	#8	--
🇵🇱KatowicePRO DOUBLES	HYROX PRO DOUBLES	Feb 2025	1:04:32	#29	#8
🇵🇱PoznanPRO	HYROX PRO	Nov 2024	1:26:44	#125	#11
🇵🇱WarschauHYROX	HYROX	Sep 2023	1:26:55	#92	#15

Performance Over Time

HYROX

HYROX PRO

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 115r

Fast

2:53

Avg

3:49

Slow

5:09

Run 215r

Fast

3:40

Avg

4:11

Slow

5:23

Run 315r

Fast

3:56

Avg

4:28

Slow

5:45

Run 415r

Fast

3:49

Avg

4:27

Slow

5:42

Run 515r

Fast

3:53

Avg

4:30

Slow

5:35

Run 615r

Fast

3:52

Avg

4:26

Slow

5:08

Run 715r

Fast

3:50

Avg

4:31

Slow

5:13

Run 815r

Fast

3:45

Avg

4:34

Slow

5:24

Run Total12r

Fast

30:48

Avg

34:54

Slow

42:26

Best Run12r

Fast

3:40

Avg

4:04

Slow

4:43

Workout Splits

SkiErg15r

Fast

3:38

Avg

3:58

Slow

4:20

Sled Push15r

Fast

1:25

Avg

2:06

Slow

3:17

Sled Pull15r

Fast

2:11

Avg

3:44

Slow

7:52

Burpee Broad Jump15r

Fast

2:51

Avg

4:28

Slow

7:20

Row15r

Fast

3:54

Avg

4:18

Slow

4:52

Farmers Carry15r

Fast

1:17

Avg

1:32

Slow

1:55

Sandbag Lunges15r

Fast

2:54

Avg

4:19

Slow

6:22

Wall Balls15r

Fast

3:36

Avg

5:05

Slow

7:41

Roxzone

Roxzone Time12r

Fast

2:43

Avg

4:28

Slow

7:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:53	3:49	5:09	15
Run 2	3:40	4:11	5:23	15
Run 3	3:56	4:28	5:45	15
Run 4	3:49	4:27	5:42	15
Run 5	3:53	4:30	5:35	15
Run 6	3:52	4:26	5:08	15
Run 7	3:50	4:31	5:13	15
Run 8	3:45	4:34	5:24	15
Run Total	30:48	34:54	42:26	12
Best Run	3:40	4:04	4:43	12
Workout Splits
SkiErg	3:38	3:58	4:20	15
Sled Push	1:25	2:06	3:17	15
Sled Pull	2:11	3:44	7:52	15
Burpee Broad Jump	2:51	4:28	7:20	15
Row	3:54	4:18	4:52	15
Farmers Carry	1:17	1:32	1:55	15
Sandbag Lunges	2:54	4:19	6:22	15
Wall Balls	3:36	5:05	7:41	15
Roxzone
Roxzone Time	2:43	4:28	7:23	12