🇩🇪Manuela Staelberg

GER

2 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

1:01:03

Hamburg 2019 · Nov 2019

Top 5%#3,111 / 150,267

🇩🇪HamburgNov 19

1:01:03#2

Avg 1:01:03·1 race

HYROX DOUBLESWomen

1:15:13

Essen 2018 · Nov 2018

Top 25%#20,050 / 147,927

🇩🇪EssenNov 18

1:15:13#4

Avg 1:15:13·1 race

Station Profile

vs 13,204 peers (54:56–1:07:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+14.0%

Burpees+10.7%

Farmers+10.1%

Weaknesses

SkiErg-5.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2019	1:01:03	#2	--
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2018	1:15:13	#4	--

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:11

Avg

4:30

Slow

4:49

Run 22r

Fast

3:59

Avg

4:28

Slow

4:58

Run 32r

Fast

4:17

Avg

4:43

Slow

5:10

Run 42r

Fast

4:16

Avg

4:47

Slow

5:19

Run 52r

Fast

4:22

Avg

4:59

Slow

5:36

Run 62r

Fast

4:14

Avg

4:49

Slow

5:25

Run 72r

Fast

3:09

Avg

3:41

Slow

4:14

Run 82r

Fast

4:11

Avg

4:42

Slow

5:14

Run Total2r

Fast

33:39

Avg

36:38

Slow

39:37

Best Run2r

Fast

3:09

Avg

3:34

Slow

3:59

Workout Splits

SkiErg2r

Fast

4:06

Avg

4:07

Slow

4:09

Sled Push2r

Fast

1:31

Avg

1:34

Slow

1:38

Sled Pull2r

Fast

2:54

Avg

3:44

Slow

4:34

Burpee Broad Jump2r

Fast

2:18

Avg

2:35

Slow

2:52

Row2r

Fast

4:08

Avg

4:10

Slow

4:13

Farmers Carry2r

Fast

1:22

Avg

1:27

Slow

1:33

Sandbag Lunges2r

Fast

2:21

Avg

2:26

Slow

2:32

Wall Balls2r

Fast

3:27

Avg

5:51

Slow

8:15

Roxzone

Roxzone Time2r

Fast

4:59

Avg

5:35

Slow

6:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:11	4:30	4:49	2
Run 2	3:59	4:28	4:58	2
Run 3	4:17	4:43	5:10	2
Run 4	4:16	4:47	5:19	2
Run 5	4:22	4:59	5:36	2
Run 6	4:14	4:49	5:25	2
Run 7	3:09	3:41	4:14	2
Run 8	4:11	4:42	5:14	2
Run Total	33:39	36:38	39:37	2
Best Run	3:09	3:34	3:59	2
Workout Splits
SkiErg	4:06	4:07	4:09	2
Sled Push	1:31	1:34	1:38	2
Sled Pull	2:54	3:44	4:34	2
Burpee Broad Jump	2:18	2:35	2:52	2
Row	4:08	4:10	4:13	2
Farmers Carry	1:22	1:27	1:33	2
Sandbag Lunges	2:21	2:26	2:32	2
Wall Balls	3:27	5:51	8:15	2
Roxzone
Roxzone Time	4:59	5:35	6:11	2