🇩🇪Manuel Adam

GER

12 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Frankfurt 2025 · Dec 2025

Top 25%#2,266 / 12,808

🇩🇪FrankfurtDec 25

Avg 1:09:26·1 race

HYROX DOUBLESMixed

Cologne 2026 · Apr 2026

Top 50%#44,811 / 154,866

🇩🇪CologneApr 26

🇧🇪MechelenMar 26

🇩🇪FrankfurtDec 25

🇩🇪StuttgartOct 25

🇩🇪CologneApr 25

🇩🇪CologneApr 25

🇩🇪FrankfurtDec 24

Avg 1:18:07·7 races

HYROX PROMen

Cologne 2026 · Apr 2026

Top 50%#22,759 / 54,222

🇩🇪CologneApr 26

🇦🇹ViennaFeb 26

🇩🇪HamburgOct 25

Avg 1:20:00·3 races

HYROX DOUBLESMen

Stuttgart 2025 · Oct 2025

#132,721 / 151,672

🇩🇪StuttgartOct 25

Avg 1:31:57·1 race

Station Profile

vs 65,786 peers (1:07:48–1:22:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+34.3%

Sled Pull+29.2%

Wall Balls+14.0%

Weaknesses

Sled Push-10.9%

Running-7.1%

Burpees-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:18:32	#161	#18
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2026	1:15:19	#428	#13
🇧🇪MechelenDOUBLES	HYROX DOUBLES	Mar 2026	1:15:40	#566	#19
🇦🇹ViennaPRO	HYROX PRO	Feb 2026	1:19:34	#108	#8
🇩🇪FrankfurtTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:09:26	#18	--
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:16:53	#495	#17
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Oct 2025	1:31:57	#695	#222
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Oct 2025	1:16:35	#327	#11
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:21:54	#198	#23
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:19:13	#1351	#152
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:19:13	#1349	#151
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:23:57	#554	#81

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 112r

Fast

3:38

Avg

4:54

Slow

5:52

Run 212r

Fast

4:42

Avg

5:17

Slow

6:17

Run 312r

Fast

4:31

Avg

5:28

Slow

6:43

Run 412r

Fast

3:57

Avg

5:34

Slow

7:17

Run 512r

Fast

4:25

Avg

5:41

Slow

6:42

Run 612r

Fast

5:04

Avg

5:47

Slow

6:59

Run 712r

Fast

4:37

Avg

5:50

Slow

6:48

Run 812r

Fast

4:37

Avg

6:04

Slow

7:24

Run Total12r

Fast

35:50

Avg

44:36

Slow

53:40

Best Run12r

Fast

3:57

Avg

5:12

Slow

6:17

Workout Splits

SkiErg12r

Fast

3:56

Avg

4:08

Slow

4:33

Sled Push12r

Fast

1:40

Avg

2:23

Slow

3:56

Sled Pull12r

Fast

2:36

Avg

3:15

Slow

4:28

Burpee Broad Jump12r

Fast

1:53

Avg

3:10

Slow

4:30

Row12r

Fast

4:09

Avg

4:21

Slow

4:39

Farmers Carry12r

Fast

1:08

Avg

1:26

Slow

1:44

Sandbag Lunges12r

Fast

2:48

Avg

3:44

Slow

4:52

Wall Balls12r

Fast

3:32

Avg

4:26

Slow

6:10

Roxzone

Roxzone Time12r

Fast

5:00

Avg

7:32

Slow

13:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	4:54	5:52	12
Run 2	4:42	5:17	6:17	12
Run 3	4:31	5:28	6:43	12
Run 4	3:57	5:34	7:17	12
Run 5	4:25	5:41	6:42	12
Run 6	5:04	5:47	6:59	12
Run 7	4:37	5:50	6:48	12
Run 8	4:37	6:04	7:24	12
Run Total	35:50	44:36	53:40	12
Best Run	3:57	5:12	6:17	12
Workout Splits
SkiErg	3:56	4:08	4:33	12
Sled Push	1:40	2:23	3:56	12
Sled Pull	2:36	3:15	4:28	12
Burpee Broad Jump	1:53	3:10	4:30	12
Row	4:09	4:21	4:39	12
Farmers Carry	1:08	1:26	1:44	12
Sandbag Lunges	2:48	3:44	4:52	12
Wall Balls	3:32	4:26	6:10	12
Roxzone
Roxzone Time	5:00	7:32	13:40	12