🇳🇱Malou Bach

NED

5 races|2 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMixed

1:11:18

Rotterdam 2024 · Apr 2024

Top 25%#26,576 / 150,952

🇳🇱RotterdamApr 24

1:11:18#70

Avg 1:11:18·1 race

HYROX DOUBLESWomen

-2:351:12:21

Amsterdam 2023 · Nov 2023

Top 10%#11,542 / 148,518

🇳🇱AmsterdamNov 23

1:12:21#22

🇳🇱AmsterdamOct 22

1:14:56#28

Avg 1:13:38·2 races

HYROX PRO DOUBLESWomen

1:13:50

Amsterdam 2024 · Oct 2024

Top 50%#4,128 / 14,727

🇳🇱AmsterdamOct 24

1:13:50#46

🇳🇱AmsterdamOct 24

1:13:50#45

Avg 1:13:50·2 races

Station Profile

vs 6,744 peers (1:06:27–1:21:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+10.5%

Sled Pull+9.1%

SkiErg+1.3%

Weaknesses

Burpees-8.7%

Sandbag-4.8%

Wall Balls-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:13:50	#46	#28
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:13:50	#45	#27
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:11:18	#70	#22
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Nov 2023	1:12:21	#22	#11
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2022	1:14:56	#28	#12

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:21

Avg

3:54

Slow

4:45

Run 25r

Fast

4:38

Avg

4:56

Slow

5:10

Run 35r

Fast

5:08

Avg

5:14

Slow

5:22

Run 45r

Fast

5:04

Avg

5:14

Slow

5:25

Run 55r

Fast

5:02

Avg

5:21

Slow

5:33

Run 65r

Fast

5:03

Avg

5:17

Slow

5:33

Run 75r

Fast

5:14

Avg

5:25

Slow

5:44

Run 85r

Fast

5:21

Avg

5:47

Slow

6:25

Run Total5r

Fast

40:16

Avg

41:06

Slow

42:31

Best Run5r

Fast

3:25

Avg

4:30

Slow

4:56

Workout Splits

SkiErg5r

Fast

3:52

Avg

4:15

Slow

4:24

Sled Push5r

Fast

1:36

Avg

2:01

Slow

2:18

Sled Pull5r

Fast

2:49

Avg

3:37

Slow

4:09

Burpee Broad Jump5r

Fast

2:45

Avg

3:21

Slow

3:55

Row5r

Fast

4:29

Avg

4:47

Slow

5:01

Farmers Carry5r

Fast

1:41

Avg

1:52

Slow

2:05

Sandbag Lunges5r

Fast

2:36

Avg

3:25

Slow

3:53

Wall Balls5r

Fast

3:02

Avg

3:45

Slow

4:16

Roxzone

Roxzone Time5r

Fast

4:22

Avg

5:07

Slow

6:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	3:54	4:45	5
Run 2	4:38	4:56	5:10	5
Run 3	5:08	5:14	5:22	5
Run 4	5:04	5:14	5:25	5
Run 5	5:02	5:21	5:33	5
Run 6	5:03	5:17	5:33	5
Run 7	5:14	5:25	5:44	5
Run 8	5:21	5:47	6:25	5
Run Total	40:16	41:06	42:31	5
Best Run	3:25	4:30	4:56	5
Workout Splits
SkiErg	3:52	4:15	4:24	5
Sled Push	1:36	2:01	2:18	5
Sled Pull	2:49	3:37	4:09	5
Burpee Broad Jump	2:45	3:21	3:55	5
Row	4:29	4:47	5:01	5
Farmers Carry	1:41	1:52	2:05	5
Sandbag Lunges	2:36	3:25	3:53	5
Wall Balls	3:02	3:45	4:16	5
Roxzone
Roxzone Time	4:22	5:07	6:50	5