🇳🇱Iris Verwey

NED

3 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESWomen

1:12:21

Amsterdam 2023 · Nov 2023

Top 10%#11,450 / 147,770

🇳🇱AmsterdamNov 23

1:12:21#22

Avg 1:12:21·1 race

HYROX PRO DOUBLESWomen

1:13:50

Amsterdam 2024 · Oct 2024

Top 50%#4,128 / 14,727

🇳🇱AmsterdamOct 24

1:13:50#46

🇳🇱AmsterdamOct 24

1:13:50#45

Avg 1:13:50·2 races

Station Profile

vs 6,744 peers (1:06:27–1:21:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+10.5%

Sled Pull+9.1%

SkiErg+1.3%

Weaknesses

Burpees-8.7%

Sandbag-4.8%

Wall Balls-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:13:50	#46	#28
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:13:50	#45	#27
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Nov 2023	1:12:21	#22	#11

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:21

Avg

3:22

Slow

3:25

Run 23r

Fast

4:56

Avg

5:00

Slow

5:10

Run 33r

Fast

5:16

Avg

5:18

Slow

5:22

Run 43r

Fast

5:10

Avg

5:14

Slow

5:23

Run 53r

Fast

5:23

Avg

5:26

Slow

5:33

Run 63r

Fast

5:22

Avg

5:25

Slow

5:33

Run 73r

Fast

5:26

Avg

5:32

Slow

5:44

Run 83r

Fast

5:42

Avg

5:56

Slow

6:25

Run Total3r

Fast

40:31

Avg

41:11

Slow

42:31

Best Run3r

Fast

3:25

Avg

4:25

Slow

4:56

Workout Splits

SkiErg3r

Fast

4:20

Avg

4:21

Slow

4:24

Sled Push3r

Fast

2:03

Avg

2:03

Slow

2:05

Sled Pull3r

Fast

3:52

Avg

3:57

Slow

4:09

Burpee Broad Jump3r

Fast

2:45

Avg

3:16

Slow

3:32

Row3r

Fast

4:48

Avg

4:48

Slow

4:50

Farmers Carry3r

Fast

1:41

Avg

1:47

Slow

1:50

Sandbag Lunges3r

Fast

2:36

Avg

3:27

Slow

3:53

Wall Balls3r

Fast

3:02

Avg

3:46

Slow

4:08

Roxzone

Roxzone Time3r

Fast

4:22

Avg

4:45

Slow

4:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	3:22	3:25	3
Run 2	4:56	5:00	5:10	3
Run 3	5:16	5:18	5:22	3
Run 4	5:10	5:14	5:23	3
Run 5	5:23	5:26	5:33	3
Run 6	5:22	5:25	5:33	3
Run 7	5:26	5:32	5:44	3
Run 8	5:42	5:56	6:25	3
Run Total	40:31	41:11	42:31	3
Best Run	3:25	4:25	4:56	3
Workout Splits
SkiErg	4:20	4:21	4:24	3
Sled Push	2:03	2:03	2:05	3
Sled Pull	3:52	3:57	4:09	3
Burpee Broad Jump	2:45	3:16	3:32	3
Row	4:48	4:48	4:50	3
Farmers Carry	1:41	1:47	1:50	3
Sandbag Lunges	2:36	3:27	3:53	3
Wall Balls	3:02	3:46	4:08	3
Roxzone
Roxzone Time	4:22	4:45	4:57	3