🇳🇴Malene Kolnes

NOR

5 races|3 divisions|1 season|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMixed

1:02:43

Oslo 2025 · Sep 2025

Top 5%#4,951 / 151,076

🇳🇴OsloSep 25

1:02:43#38

Avg 1:02:43·1 race

HYROX PRO DOUBLESWomen

1:07:30

Copenhagen 2026 · Mar 2026

Top 10%#1,440 / 14,727

🇩🇰CopenhagenMar 26

1:07:30#32

Avg 1:07:30·1 race

HYROXWomen

-2:231:10:16

Malaga 2026 · Apr 2026

Top 5%#2,844 / 144,502

🇪🇸MalagaApr 26

1:10:16#16

🇪🇸ValenciaOct 25

1:12:39#43

Avg 1:11:27·2 races

HYROX DOUBLESWomen

1:37:06

Valencia 2025 · Oct 2025

#113,459 / 148,637

🇪🇸ValenciaOct 25

1:37:06#946

Avg 1:37:06·1 race

Station Profile

vs 13,878 peers (1:03:18–1:17:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.8%

Sandbag+15.6%

Sled Push+13.7%

Weaknesses

Burpees-9.1%

Wall Balls-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:10:16	#16	#8
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:07:30	#32	#12
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	1:37:06	#946	#80
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:12:39	#43	#14
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	1:02:43	#38	#17

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:30

Avg

5:06

Slow

7:19

Run 25r

Fast

3:57

Avg

4:50

Slow

7:17

Run 35r

Fast

4:29

Avg

5:22

Slow

8:24

Run 45r

Fast

4:24

Avg

5:15

Slow

7:51

Run 55r

Fast

4:29

Avg

5:23

Slow

8:01

Run 65r

Fast

4:23

Avg

5:16

Slow

8:05

Run 75r

Fast

4:27

Avg

5:10

Slow

7:25

Run 85r

Fast

3:50

Avg

5:12

Slow

8:04

Run Total5r

Fast

35:12

Avg

41:34

Slow

1:02:22

Best Run5r

Fast

3:50

Avg

4:42

Slow

7:17

Workout Splits

SkiErg5r

Fast

3:51

Avg

4:29

Slow

5:03

Sled Push5r

Fast

1:39

Avg

1:56

Slow

2:13

Sled Pull5r

Fast

3:11

Avg

3:56

Slow

4:36

Burpee Broad Jump5r

Fast

2:05

Avg

3:23

Slow

4:56

Row5r

Fast

4:15

Avg

4:37

Slow

4:50

Farmers Carry5r

Fast

1:15

Avg

1:32

Slow

1:43

Sandbag Lunges5r

Fast

2:41

Avg

3:06

Slow

3:20

Wall Balls5r

Fast

3:41

Avg

4:29

Slow

5:44

Roxzone

Roxzone Time5r

Fast

4:12

Avg

5:02

Slow

6:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	5:06	7:19	5
Run 2	3:57	4:50	7:17	5
Run 3	4:29	5:22	8:24	5
Run 4	4:24	5:15	7:51	5
Run 5	4:29	5:23	8:01	5
Run 6	4:23	5:16	8:05	5
Run 7	4:27	5:10	7:25	5
Run 8	3:50	5:12	8:04	5
Run Total	35:12	41:34	1:02:22	5
Best Run	3:50	4:42	7:17	5
Workout Splits
SkiErg	3:51	4:29	5:03	5
Sled Push	1:39	1:56	2:13	5
Sled Pull	3:11	3:56	4:36	5
Burpee Broad Jump	2:05	3:23	4:56	5
Row	4:15	4:37	4:50	5
Farmers Carry	1:15	1:32	1:43	5
Sandbag Lunges	2:41	3:06	3:20	5
Wall Balls	3:41	4:29	5:44	5
Roxzone
Roxzone Time	4:12	5:02	6:58	5