🇪🇬Mahmoud Elzayat
EGY
10 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO
HYROX DOUBLESMixed
Dallas 2023 · Nov 2023
Top 10%#9,130 / 153,819
Avg 1:08:33·3 races
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 110r
Fast
3:56
Avg
4:22
Slow
5:02
Run 210r
Fast
3:58
Avg
4:21
Slow
4:54
Run 310r
Fast
4:12
Avg
4:37
Slow
5:24
Run 410r
Fast
4:14
Avg
4:39
Slow
5:24
Run 510r
Fast
4:19
Avg
4:47
Slow
5:33
Run 610r
Fast
4:19
Avg
4:39
Slow
5:23
Run 710r
Fast
4:24
Avg
4:45
Slow
5:29
Run 810r
Fast
4:27
Avg
5:11
Slow
5:55
Run Total10r
Fast
34:51
Avg
37:20
Slow
42:34
Best Run10r
Fast
3:56
Avg
4:18
Slow
4:54
Workout Splits
SkiErg10r
Fast
4:03
Avg
4:25
Slow
4:38
Sled Push9r
Fast
1:46
Avg
2:57
Slow
4:56
Sled Pull9r
Fast
3:49
Avg
6:09
Slow
11:03
Burpee Broad Jump10r
Fast
2:15
Avg
3:28
Slow
5:02
Row10r
Fast
4:20
Avg
4:40
Slow
4:49
Farmers Carry10r
Fast
1:31
Avg
1:58
Slow
2:27
Sandbag Lunges10r
Fast
3:01
Avg
4:09
Slow
5:19
Wall Balls10r
Fast
3:35
Avg
4:37
Slow
6:27
Roxzone
Roxzone Time10r
Fast
2:43
Avg
4:40
Slow
6:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:56 | 4:22 | 5:02 | 10 |
| Run 2 | 3:58 | 4:21 | 4:54 | 10 |
| Run 3 | 4:12 | 4:37 | 5:24 | 10 |
| Run 4 | 4:14 | 4:39 | 5:24 | 10 |
| Run 5 | 4:19 | 4:47 | 5:33 | 10 |
| Run 6 | 4:19 | 4:39 | 5:23 | 10 |
| Run 7 | 4:24 | 4:45 | 5:29 | 10 |
| Run 8 | 4:27 | 5:11 | 5:55 | 10 |
| Run Total | 34:51 | 37:20 | 42:34 | 10 |
| Best Run | 3:56 | 4:18 | 4:54 | 10 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:25 | 4:38 | 10 |
| Sled Push | 1:46 | 2:57 | 4:56 | 9 |
| Sled Pull | 3:49 | 6:09 | 11:03 | 9 |
| Burpee Broad Jump | 2:15 | 3:28 | 5:02 | 10 |
| Row | 4:20 | 4:40 | 4:49 | 10 |
| Farmers Carry | 1:31 | 1:58 | 2:27 | 10 |
| Sandbag Lunges | 3:01 | 4:09 | 5:19 | 10 |
| Wall Balls | 3:35 | 4:37 | 6:27 | 10 |
| Roxzone | ||||
| Roxzone Time | 2:43 | 4:40 | 6:31 | 10 |