🇺🇸Lauren Kalis

USA

5 races|3 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:05:10

Dallas 2023 · Nov 2023

Top 10%#8,890 / 150,321

🇺🇸DallasNov 23

1:05:10#18

Avg 1:05:10·1 race

HYROXWomen

-5:011:07:14

Houston 2025 · Mar 2025

Top 1%#978 / 143,856

🇺🇸HoustonMar 25

1:07:14#11

🇺🇸HoustonMar 24

1:12:15#14

Avg 1:09:44·2 races

HYROX PROWomen

1:11:23

Dallas 2025 · Nov 2025

Top 25%#2,371 / 23,605

🇺🇸HoustonMar 26

1:13:20#52

🇺🇸DallasNov 25

1:11:23#29

Avg 1:12:21·2 races

Station Profile

vs 5,978 peers (1:04:14–1:18:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+17.8%

Sled Pull+9.9%

Sandbag+9.9%

Weaknesses

Sled Push-5.4%

Running-5.0%

Row-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonPRO	HYROX PRO	Mar 2026	1:13:20	#52	#11
🇺🇸DallasPRO	HYROX PRO	Nov 2025	1:11:23	#29	#7
🇺🇸HoustonHYROX	HYROX	Mar 2025	1:07:14	#11	#3
🇺🇸HoustonHYROX	HYROX	Mar 2024	1:12:15	#14	#3
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2023	1:05:10	#18	#12

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:48

Avg

4:15

Slow

4:55

Run 25r

Fast

3:56

Avg

4:18

Slow

4:35

Run 35r

Fast

4:11

Avg

4:34

Slow

5:06

Run 45r

Fast

4:09

Avg

4:36

Slow

5:06

Run 55r

Fast

4:24

Avg

4:44

Slow

5:06

Run 65r

Fast

4:16

Avg

4:34

Slow

4:58

Run 75r

Fast

4:19

Avg

4:36

Slow

4:58

Run 85r

Fast

4:30

Avg

4:48

Slow

5:19

Run Total5r

Fast

34:12

Avg

36:26

Slow

38:52

Best Run5r

Fast

3:56

Avg

4:12

Slow

4:35

Workout Splits

SkiErg5r

Fast

4:03

Avg

4:29

Slow

4:44

Sled Push4r

Fast

1:51

Avg

2:38

Slow

3:26

Sled Pull4r

Fast

3:45

Avg

4:49

Slow

6:38

Burpee Broad Jump5r

Fast

2:30

Avg

3:40

Slow

4:34

Row5r

Fast

4:31

Avg

4:42

Slow

4:50

Farmers Carry5r

Fast

1:31

Avg

1:42

Slow

1:54

Sandbag Lunges5r

Fast

3:01

Avg

3:24

Slow

3:44

Wall Balls5r

Fast

3:28

Avg

4:16

Slow

5:36

Roxzone

Roxzone Time5r

Fast

2:43

Avg

3:58

Slow

4:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:48	4:15	4:55	5
Run 2	3:56	4:18	4:35	5
Run 3	4:11	4:34	5:06	5
Run 4	4:09	4:36	5:06	5
Run 5	4:24	4:44	5:06	5
Run 6	4:16	4:34	4:58	5
Run 7	4:19	4:36	4:58	5
Run 8	4:30	4:48	5:19	5
Run Total	34:12	36:26	38:52	5
Best Run	3:56	4:12	4:35	5
Workout Splits
SkiErg	4:03	4:29	4:44	5
Sled Push	1:51	2:38	3:26	4
Sled Pull	3:45	4:49	6:38	4
Burpee Broad Jump	2:30	3:40	4:34	5
Row	4:31	4:42	4:50	5
Farmers Carry	1:31	1:42	1:54	5
Sandbag Lunges	3:01	3:24	3:44	5
Wall Balls	3:28	4:16	5:36	5
Roxzone
Roxzone Time	2:43	3:58	4:58	5