🇬🇧Lynsey Miller

GBR

7 races|4 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX PRO DOUBLESWomen

Cardiff 2025 · May 2025

Top 25%#1,855 / 14,727

🇬🇧CardiffMay 25

🇫🇷NiceJun 24

Avg 1:09:51·2 races

HYROX DOUBLESMixed

Dublin 2024 · Nov 2024

Top 25%#26,294 / 150,170

🇮🇪DublinNov 24

Avg 1:11:17·1 race

HYROX DOUBLESWomen

Dublin 2023 · Oct 2023

Top 10%#11,450 / 147,770

🇮🇪DublinOct 23

Avg 1:12:21·1 race

HYROXWomen

Glasgow 2025 · Mar 2025

Top 10%#12,334 / 143,620

🇬🇧GlasgowMar 25

Avg 1:16:38·1 race

HYROX PROWomen

Dublin 2025 · Nov 2025

Top 50%#7,400 / 23,321

🇪🇸MalagaApr 26

🇮🇪DublinNov 25

Avg 1:20:35·2 races

Station Profile

vs 4,771 peers (1:01:48–1:15:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+14.8%

Wall Balls+11.0%

Burpees+8.5%

Weaknesses

Sled Pull-2.9%

SkiErg-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	1:20:56	#76	#14
🇮🇪DublinPRO	HYROX PRO	Nov 2025	1:20:15	#88	#18
🇬🇧CardiffPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:08:40	#14	#3
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:16:38	#184	#17
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:11:17	#150	#22
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:11:02	#176	#29
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:12:21	#16	#2

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

3:18

Avg

4:03

Slow

5:00

Run 27r

Fast

4:31

Avg

5:01

Slow

5:24

Run 37r

Fast

4:37

Avg

5:14

Slow

5:38

Run 47r

Fast

4:45

Avg

5:19

Slow

5:43

Run 57r

Fast

4:45

Avg

5:27

Slow

5:56

Run 67r

Fast

4:38

Avg

5:25

Slow

5:51

Run 77r

Fast

4:48

Avg

5:30

Slow

6:01

Run 87r

Fast

4:02

Avg

4:50

Slow

5:41

Run Total6r

Fast

38:30

Avg

41:12

Slow

43:31

Best Run6r

Fast

4:02

Avg

4:34

Slow

5:24

Workout Splits

SkiErg7r

Fast

4:06

Avg

4:28

Slow

4:54

Sled Push7r

Fast

1:28

Avg

2:06

Slow

3:13

Sled Pull7r

Fast

2:52

Avg

3:52

Slow

4:57

Burpee Broad Jump7r

Fast

2:47

Avg

3:41

Slow

4:53

Row7r

Fast

4:28

Avg

4:46

Slow

5:07

Farmers Carry7r

Fast

1:36

Avg

2:04

Slow

2:58

Sandbag Lunges7r

Fast

2:57

Avg

3:21

Slow

3:54

Wall Balls7r

Fast

2:49

Avg

4:07

Slow

5:22

Roxzone

Roxzone Time6r

Fast

4:33

Avg

5:26

Slow

6:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:18	4:03	5:00	7
Run 2	4:31	5:01	5:24	7
Run 3	4:37	5:14	5:38	7
Run 4	4:45	5:19	5:43	7
Run 5	4:45	5:27	5:56	7
Run 6	4:38	5:25	5:51	7
Run 7	4:48	5:30	6:01	7
Run 8	4:02	4:50	5:41	7
Run Total	38:30	41:12	43:31	6
Best Run	4:02	4:34	5:24	6
Workout Splits
SkiErg	4:06	4:28	4:54	7
Sled Push	1:28	2:06	3:13	7
Sled Pull	2:52	3:52	4:57	7
Burpee Broad Jump	2:47	3:41	4:53	7
Row	4:28	4:46	5:07	7
Farmers Carry	1:36	2:04	2:58	7
Sandbag Lunges	2:57	3:21	3:54	7
Wall Balls	2:49	4:07	5:22	7
Roxzone
Roxzone Time	4:33	5:26	6:46	6