🇩🇪Lynn Friedland
GER
14 races|5 divisions|3 seasons|HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX, HYROX PRO, HYROX DOUBLES
HYROX TEAM RELAYWomen
Copenhagen 2026 · Mar 2026
Top 1%#32 / 10,069
🇩🇰CopenhagenMar 26
58:24#1
Avg 58:24·1 race
HYROX PRO DOUBLESWomen
-4:191:05:54
Berlin 2025 · May 2025
Top 10%#991 / 14,727
Avg 1:14:30·6 races
HYROX DOUBLESMixed
-3:041:07:41
Frankfurt 2024 · Dec 2024
Top 10%#14,626 / 150,170
🇩🇪FrankfurtDec 24
1:07:41#132
Avg 1:09:13·2 races
HYROXWomen
-16:541:17:34
Copenhagen 2026 · Mar 2026
Top 25%#14,443 / 143,620
🇩🇰CopenhagenMar 26
1:17:34#93
Avg 1:26:01·2 races
HYROX PROWomen
Amsterdam 2026 · Jan 2026
Top 50%#8,277 / 23,175
🇳🇱AmsterdamJan 26
1:21:37#108
Avg 1:21:37·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇰CopenhagenTEAM RELAY | 58:24 | #1 | |
| 🇩🇰CopenhagenPRO DOUBLES | 1:16:28 | #156 | |
| 🇩🇰CopenhagenHYROX | 1:17:34 | #93 | |
| 🇳🇱AmsterdamPRO | 1:21:37 | #108 | |
| 🇩🇪HamburgPRO DOUBLES | 1:18:09 | #74 | |
| 🇩🇪BerlinDOUBLES | 1:15:54 | #577 | |
| 🇩🇪BerlinPRO DOUBLES | 1:05:54 | #29 | |
| 🇩🇰CopenhagenPRO DOUBLES | 1:15:59 | #36 | |
| 🇩🇪FrankfurtDOUBLES | 1:07:41 | #132 | |
| 🇩🇪HamburgPRO DOUBLES | 1:10:13 | #14 | |
| 🇩🇪BerlinDOUBLES | 1:10:45 | #155 | |
| 🇩🇰CopenhagenPRO DOUBLES | 1:20:22 | #20 | |
| 🇩🇪HamburgHYROX | 1:34:28 | #348 | |
| 🇸🇪MalmöDOUBLES | 1:16:36 | #19 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO DOUBLES
HYROX PRO
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 114r
Fast
3:22
Avg
5:09
Slow
7:15
Run 214r
Fast
3:26
Avg
4:39
Slow
5:28
Run 314r
Fast
3:34
Avg
4:55
Slow
5:56
Run 414r
Fast
3:40
Avg
4:56
Slow
6:03
Run 514r
Fast
3:19
Avg
4:58
Slow
6:09
Run 614r
Fast
3:24
Avg
4:56
Slow
6:01
Run 714r
Fast
3:37
Avg
5:00
Slow
6:13
Run 814r
Fast
3:50
Avg
5:20
Slow
6:24
Run Total14r
Fast
30:07
Avg
39:53
Slow
46:26
Best Run14r
Fast
3:19
Avg
4:38
Slow
5:24
Workout Splits
SkiErg14r
Fast
4:00
Avg
4:27
Slow
5:10
Sled Push14r
Fast
1:23
Avg
2:10
Slow
3:27
Sled Pull14r
Fast
2:41
Avg
4:06
Slow
5:49
Burpee Broad Jump14r
Fast
2:22
Avg
4:05
Slow
8:23
Row14r
Fast
4:12
Avg
4:43
Slow
5:23
Farmers Carry14r
Fast
1:26
Avg
1:42
Slow
2:15
Sandbag Lunges14r
Fast
2:37
Avg
3:47
Slow
5:36
Wall Balls14r
Fast
2:53
Avg
4:09
Slow
5:58
Roxzone
Roxzone Time14r
Fast
4:07
Avg
6:48
Slow
11:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:22 | 5:09 | 7:15 | 14 |
| Run 2 | 3:26 | 4:39 | 5:28 | 14 |
| Run 3 | 3:34 | 4:55 | 5:56 | 14 |
| Run 4 | 3:40 | 4:56 | 6:03 | 14 |
| Run 5 | 3:19 | 4:58 | 6:09 | 14 |
| Run 6 | 3:24 | 4:56 | 6:01 | 14 |
| Run 7 | 3:37 | 5:00 | 6:13 | 14 |
| Run 8 | 3:50 | 5:20 | 6:24 | 14 |
| Run Total | 30:07 | 39:53 | 46:26 | 14 |
| Best Run | 3:19 | 4:38 | 5:24 | 14 |
| Workout Splits | ||||
| SkiErg | 4:00 | 4:27 | 5:10 | 14 |
| Sled Push | 1:23 | 2:10 | 3:27 | 14 |
| Sled Pull | 2:41 | 4:06 | 5:49 | 14 |
| Burpee Broad Jump | 2:22 | 4:05 | 8:23 | 14 |
| Row | 4:12 | 4:43 | 5:23 | 14 |
| Farmers Carry | 1:26 | 1:42 | 2:15 | 14 |
| Sandbag Lunges | 2:37 | 3:47 | 5:36 | 14 |
| Wall Balls | 2:53 | 4:09 | 5:58 | 14 |
| Roxzone | ||||
| Roxzone Time | 4:07 | 6:48 | 11:26 | 14 |