🇺🇸Lyndsay Williams

USA

4 races|2 divisions|1 season|HYROX PRO, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

1:01:05

Los Angeles 2023 · Dec 2023

Top 10%#655 / 12,808

🇺🇸Los AngelesDec 23

1:01:05#2

Avg 1:01:05·1 race

HYROX PROWomen

-0:361:15:08

Los Angeles 2023 · Dec 2023

Top 25%#4,322 / 23,823

🇺🇸HoustonMar 24

1:16:16#17

🇺🇸Los AngelesDec 23

1:15:08#10

🇺🇸DallasNov 23

1:15:44#20

Avg 1:15:42·3 races

Station Profile

vs 8,297 peers (1:07:39–1:22:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+27.1%

Wall Balls+10.4%

SkiErg+0.0%

Weaknesses

Sled Pull-8.9%

Sandbag-6.2%

Farmers-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonPRO	HYROX PRO	Mar 2024	1:16:16	#17	#8
🇺🇸Los AngelesTEAM RELAY	HYROX TEAM RELAY	Dec 2023	1:01:05	#2	--
🇺🇸Los AngelesPRO	HYROX PRO	Dec 2023	1:15:08	#10	#5
🇺🇸DallasPRO	HYROX PRO	Nov 2023	1:15:44	#20	#7

Performance Over Time

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 14r

Fast

3:37

Avg

3:58

Slow

4:33

Run 24r

Fast

3:54

Avg

4:13

Slow

4:31

Run 34r

Fast

3:37

Avg

4:24

Slow

4:47

Run 44r

Fast

3:50

Avg

4:31

Slow

4:58

Run 54r

Fast

3:39

Avg

4:38

Slow

5:17

Run 64r

Fast

4:02

Avg

4:44

Slow

5:18

Run 74r

Fast

3:47

Avg

4:43

Slow

5:25

Run 84r

Fast

4:10

Avg

5:21

Slow

6:16

Run Total4r

Fast

30:59

Avg

36:32

Slow

39:51

Best Run4r

Fast

3:37

Avg

3:57

Slow

4:31

Workout Splits

SkiErg4r

Fast

4:26

Avg

4:32

Slow

4:40

Sled Push4r

Fast

2:00

Avg

2:54

Slow

3:27

Sled Pull4r

Fast

2:51

Avg

4:46

Slow

5:39

Burpee Broad Jump4r

Fast

2:16

Avg

2:44

Slow

3:09

Row4r

Fast

4:19

Avg

4:46

Slow

4:59

Farmers Carry4r

Fast

1:29

Avg

2:11

Slow

2:36

Sandbag Lunges4r

Fast

2:35

Avg

4:07

Slow

4:46

Wall Balls4r

Fast

3:48

Avg

4:26

Slow

4:43

Roxzone

Roxzone Time4r

Fast

4:11

Avg

5:06

Slow

6:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:37	3:58	4:33	4
Run 2	3:54	4:13	4:31	4
Run 3	3:37	4:24	4:47	4
Run 4	3:50	4:31	4:58	4
Run 5	3:39	4:38	5:17	4
Run 6	4:02	4:44	5:18	4
Run 7	3:47	4:43	5:25	4
Run 8	4:10	5:21	6:16	4
Run Total	30:59	36:32	39:51	4
Best Run	3:37	3:57	4:31	4
Workout Splits
SkiErg	4:26	4:32	4:40	4
Sled Push	2:00	2:54	3:27	4
Sled Pull	2:51	4:46	5:39	4
Burpee Broad Jump	2:16	2:44	3:09	4
Row	4:19	4:46	4:59	4
Farmers Carry	1:29	2:11	2:36	4
Sandbag Lunges	2:35	4:07	4:46	4
Wall Balls	3:48	4:26	4:43	4
Roxzone
Roxzone Time	4:11	5:06	6:27	4