🇬🇧Lydia Cole

GBR

9 races|4 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Glasgow 2025 · Mar 2025

Top 25%#21,938 / 150,170

🇬🇧GlasgowMar 25

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

Avg 1:12:02·3 races

HYROX PRO DOUBLESWomen

London Excel 2025 · Dec 2025

Top 25%#3,428 / 14,727

🇬🇧LondonDec 25

Avg 1:12:25·1 race

HYROXWomen

London 2024 · Nov 2024

Top 25%#15,917 / 143,620

🇬🇧LondonNov 24

🇬🇧LondonNov 24

Avg 1:19:03·2 races

HYROX DOUBLESWomen

Manchester 2024 · Nov 2024

Top 25%#35,829 / 147,770

🇬🇧ManchesterNov 24

🇬🇧LondonMay 24

Avg 1:26:13·2 races

HYROX PROWomen

Malaga 2026 · Apr 2026

#16,828 / 23,175

🇪🇸MalagaApr 26

Avg 1:36:35·1 race

Station Profile

vs 46,383 peers (1:03:03–1:17:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.9%

Sled Push+15.4%

SkiErg+8.4%

Weaknesses

Sandbag-6.5%

Running-4.4%

Wall Balls-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	1:36:35	#125	#20
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:12:25	#143	#44
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:10:04	#253	#94
🇬🇧LondonHYROX	HYROX	Nov 2024	1:19:56	#232	#61
🇬🇧LondonHYROX	HYROX	Nov 2024	1:18:10	#178	#41
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:19:07	#430	#153
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:11:15	#252	#128
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:14:47	#370	#122
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:33:20	#1073	#349

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 19r

Fast

2:57

Avg

5:11

Slow

10:14

Run 29r

Fast

3:59

Avg

5:13

Slow

8:39

Run 39r

Fast

4:14

Avg

5:33

Slow

8:57

Run 49r

Fast

4:41

Avg

5:43

Slow

9:22

Run 59r

Fast

4:20

Avg

5:49

Slow

9:44

Run 69r

Fast

4:16

Avg

5:37

Slow

9:12

Run 78r

Fast

4:17

Avg

5:15

Slow

6:37

Run 89r

Fast

4:18

Avg

5:22

Slow

6:24

Run Total9r

Fast

34:49

Avg

43:49

Slow

1:07:01

Best Run9r

Fast

3:59

Avg

4:35

Slow

5:27

Workout Splits

SkiErg9r

Fast

3:46

Avg

4:17

Slow

4:52

Sled Push9r

Fast

1:15

Avg

2:10

Slow

3:54

Sled Pull9r

Fast

2:43

Avg

3:50

Slow

5:13

Burpee Broad Jump9r

Fast

2:04

Avg

3:55

Slow

6:51

Row9r

Fast

4:12

Avg

4:39

Slow

5:05

Farmers Carry9r

Fast

1:28

Avg

1:45

Slow

2:33

Sandbag Lunges9r

Fast

2:56

Avg

3:57

Slow

6:18

Wall Balls9r

Fast

2:33

Avg

4:29

Slow

7:17

Roxzone

Roxzone Time9r

Fast

3:47

Avg

6:41

Slow

11:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:57	5:11	10:14	9
Run 2	3:59	5:13	8:39	9
Run 3	4:14	5:33	8:57	9
Run 4	4:41	5:43	9:22	9
Run 5	4:20	5:49	9:44	9
Run 6	4:16	5:37	9:12	9
Run 7	4:17	5:15	6:37	8
Run 8	4:18	5:22	6:24	9
Run Total	34:49	43:49	1:07:01	9
Best Run	3:59	4:35	5:27	9
Workout Splits
SkiErg	3:46	4:17	4:52	9
Sled Push	1:15	2:10	3:54	9
Sled Pull	2:43	3:50	5:13	9
Burpee Broad Jump	2:04	3:55	6:51	9
Row	4:12	4:39	5:05	9
Farmers Carry	1:28	1:45	2:33	9
Sandbag Lunges	2:56	3:57	6:18	9
Wall Balls	2:33	4:29	7:17	9
Roxzone
Roxzone Time	3:47	6:41	11:29	9