🇬🇧Ewan Mcgrath

GBR

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-1:1259:58

Paris 2024 · Nov 2024

Top 5%#7,001 / 151,122

🇫🇷ParisNov 24

59:58#36

🇬🇧LondonMay 24

1:01:10#72

🇬🇧GlasgowMar 24

1:02:43#82

Avg 1:01:17·3 races

HYROX DOUBLESMixed

1:14:47

Birmingham 2024 · Oct 2024

Top 50%#40,933 / 150,321

🇬🇧BirminghamOct 24

1:14:47#370

Avg 1:14:47·1 race

HYROXMen

1:20:45

Birmingham 2024 · Oct 2024

Top 50%#91,855 / 276,790

🇬🇧BirminghamOct 24

1:20:45#990

Avg 1:20:45·1 race

Station Profile

vs 26,277 peers (53:58–1:05:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+17.9%

Sled Push+17.6%

Farmers+15.0%

Weaknesses

Sled Pull-1.1%

Running-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2024	59:58	#36	#14
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:14:47	#370	#122
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:20:45	#990	#85
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:01:10	#72	#21
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:02:43	#82	#27

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:26

Avg

4:30

Slow

5:24

Run 25r

Fast

4:23

Avg

4:32

Slow

4:44

Run 35r

Fast

4:23

Avg

4:40

Slow

5:01

Run 45r

Fast

4:20

Avg

4:39

Slow

5:07

Run 55r

Fast

4:22

Avg

4:43

Slow

5:08

Run 65r

Fast

4:23

Avg

4:36

Slow

4:55

Run 75r

Fast

4:27

Avg

4:41

Slow

5:12

Run 85r

Fast

3:13

Avg

4:29

Slow

5:01

Run Total5r

Fast

34:12

Avg

36:49

Slow

40:28

Best Run5r

Fast

3:13

Avg

4:16

Slow

4:44

Workout Splits

SkiErg5r

Fast

3:36

Avg

3:57

Slow

4:27

Sled Push5r

Fast

1:19

Avg

1:54

Slow

3:07

Sled Pull5r

Fast

2:38

Avg

3:40

Slow

5:51

Burpee Broad Jump5r

Fast

2:10

Avg

3:12

Slow

5:29

Row5r

Fast

3:47

Avg

4:11

Slow

4:28

Farmers Carry5r

Fast

1:14

Avg

1:28

Slow

1:58

Sandbag Lunges5r

Fast

2:21

Avg

3:13

Slow

4:31

Wall Balls5r

Fast

3:50

Avg

4:27

Slow

6:09

Roxzone

Roxzone Time5r

Fast

3:45

Avg

5:03

Slow

6:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	4:30	5:24	5
Run 2	4:23	4:32	4:44	5
Run 3	4:23	4:40	5:01	5
Run 4	4:20	4:39	5:07	5
Run 5	4:22	4:43	5:08	5
Run 6	4:23	4:36	4:55	5
Run 7	4:27	4:41	5:12	5
Run 8	3:13	4:29	5:01	5
Run Total	34:12	36:49	40:28	5
Best Run	3:13	4:16	4:44	5
Workout Splits
SkiErg	3:36	3:57	4:27	5
Sled Push	1:19	1:54	3:07	5
Sled Pull	2:38	3:40	5:51	5
Burpee Broad Jump	2:10	3:12	5:29	5
Row	3:47	4:11	4:28	5
Farmers Carry	1:14	1:28	1:58	5
Sandbag Lunges	2:21	3:13	4:31	5
Wall Balls	3:50	4:27	6:09	5
Roxzone
Roxzone Time	3:45	5:03	6:50	5