🇩🇪Lukas Fröhner

GER

12 races|3 divisions|6 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMen

-0:3455:31

Köln 2024 · Apr 2024

Top 1%#1,137 / 150,467

🇩🇪KölnApr 24

🇩🇪MünchenOct 23

🇬🇧ManchesterMay 23

🇩🇪LeipzigOct 22

🇩🇪LeipzigNov 19

Avg 57:09·5 races

HYROXMen

München 2023 · Oct 2023

Top 5%#7,158 / 276,263

🇩🇪FrankfurtDec 25

🇩🇪MünchenOct 23

🇩🇪HannoverMay 23

🇩🇪HannoverJan 20

🇩🇪LeipzigOct 18

Avg 1:08:09·5 races

HYROX PRO DOUBLESMen

Frankfurt 2024 · Dec 2024

Top 50%#7,087 / 25,076

🇩🇪FrankfurtDec 24

Avg 1:04:39·1 race

HYROX DOUBLESMixed

Berlin 2025 · May 2025

Top 25%#17,383 / 150,266

🇩🇪BerlinMay 25

Avg 1:08:41·1 race

Station Profile

vs 28,889 peers (58:03–1:10:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+13.4%

Sandbag+12.9%

Burpees+12.4%

Weaknesses

Running-3.4%

SkiErg-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:09:28	#130	#36
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:08:41	#369	#191
🇩🇪FrankfurtPRO DOUBLES	HYROX PRO DOUBLES	Dec 2024	1:04:39	#37	#18
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	55:31	#6	#3
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:04:30	#12	#4
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	57:23	#11	#6
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	56:50	#12	#9
🇩🇪HannoverHYROX	HYROX	May 2023	1:05:47	#21	#7
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Oct 2022	59:59	#8	#6
🇩🇪HannoverHYROX	HYROX	Jan 2020	1:08:52	#5	#3
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Nov 2019	56:05	#1	--
🇩🇪LeipzigHYROX	HYROX	Oct 2018	1:12:10	#9	#3

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

3:16

Avg

3:40

Slow

4:26

Run 212r

Fast

3:39

Avg

4:05

Slow

4:27

Run 312r

Fast

3:52

Avg

4:28

Slow

4:55

Run 412r

Fast

3:53

Avg

4:22

Slow

4:40

Run 512r

Fast

4:07

Avg

4:33

Slow

5:01

Run 612r

Fast

4:01

Avg

4:24

Slow

4:48

Run 712r

Fast

4:00

Avg

4:27

Slow

4:55

Run 812r

Fast

3:57

Avg

4:45

Slow

6:09

Run Total12r

Fast

31:58

Avg

34:43

Slow

37:42

Best Run12r

Fast

3:16

Avg

3:53

Slow

4:18

Workout Splits

SkiErg12r

Fast

3:28

Avg

3:56

Slow

4:25

Sled Push12r

Fast

0:47

Avg

1:45

Slow

3:08

Sled Pull12r

Fast

1:37

Avg

3:03

Slow

4:12

Burpee Broad Jump12r

Fast

1:47

Avg

2:48

Slow

3:57

Row12r

Fast

3:43

Avg

4:07

Slow

4:33

Farmers Carry12r

Fast

1:05

Avg

1:20

Slow

1:35

Sandbag Lunges12r

Fast

2:17

Avg

3:11

Slow

4:37

Wall Balls12r

Fast

3:25

Avg

4:11

Slow

6:16

Roxzone

Roxzone Time12r

Fast

2:52

Avg

4:15

Slow

7:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	3:40	4:26	12
Run 2	3:39	4:05	4:27	12
Run 3	3:52	4:28	4:55	12
Run 4	3:53	4:22	4:40	12
Run 5	4:07	4:33	5:01	12
Run 6	4:01	4:24	4:48	12
Run 7	4:00	4:27	4:55	12
Run 8	3:57	4:45	6:09	12
Run Total	31:58	34:43	37:42	12
Best Run	3:16	3:53	4:18	12
Workout Splits
SkiErg	3:28	3:56	4:25	12
Sled Push	0:47	1:45	3:08	12
Sled Pull	1:37	3:03	4:12	12
Burpee Broad Jump	1:47	2:48	3:57	12
Row	3:43	4:07	4:33	12
Farmers Carry	1:05	1:20	1:35	12
Sandbag Lunges	2:17	3:11	4:37	12
Wall Balls	3:25	4:11	6:16	12
Roxzone
Roxzone Time	2:52	4:15	7:36	12