🇭🇰Lok Yiu Ku

HKG

3 races|2 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMixed

1:11:09

Hong Kong 2023 · Nov 2023

Top 25%#2,711 / 12,727

🇭🇰Hong KongNov 23

1:11:09#15

Avg 1:11:09·1 race

HYROX DOUBLESMixed

-12:301:14:22

Hong Kong 2023 · Nov 2023

Top 50%#39,071 / 150,321

🇭🇰Hong KongNov 23

1:14:22#39

🇭🇰Hong KongNov 22

1:26:52#30

Avg 1:20:37·2 races

Station Profile

vs 62,233 peers (1:06:55–1:21:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.1%

Wall Balls+4.9%

Sled Push+4.7%

Weaknesses

Farmers-11.9%

SkiErg-7.5%

Sandbag-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:11:09	#15	--
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2023	1:14:22	#39	#10
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2022	1:26:52	#30	#5

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 13r

Fast

3:39

Avg

3:51

Slow

4:05

Run 23r

Fast

4:24

Avg

5:00

Slow

5:37

Run 33r

Fast

4:07

Avg

5:07

Slow

5:46

Run 43r

Fast

4:31

Avg

5:15

Slow

5:50

Run 53r

Fast

4:01

Avg

5:13

Slow

6:03

Run 63r

Fast

4:18

Avg

5:14

Slow

5:53

Run 73r

Fast

4:29

Avg

5:16

Slow

5:42

Run 83r

Fast

5:02

Avg

5:33

Slow

5:50

Run Total3r

Fast

34:28

Avg

40:27

Slow

44:40

Best Run3r

Fast

3:39

Avg

3:51

Slow

4:05

Workout Splits

SkiErg3r

Fast

4:18

Avg

4:27

Slow

4:35

Sled Push3r

Fast

1:56

Avg

2:33

Slow

3:06

Sled Pull3r

Fast

3:34

Avg

4:17

Slow

5:21

Burpee Broad Jump3r

Fast

2:21

Avg

2:54

Slow

3:33

Row3r

Fast

4:30

Avg

4:55

Slow

5:30

Farmers Carry3r

Fast

1:55

Avg

2:12

Slow

2:32

Sandbag Lunges3r

Fast

3:12

Avg

3:56

Slow

4:51

Wall Balls3r

Fast

4:02

Avg

5:55

Slow

7:07

Roxzone

Roxzone Time3r

Fast

4:52

Avg

5:51

Slow

6:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	3:51	4:05	3
Run 2	4:24	5:00	5:37	3
Run 3	4:07	5:07	5:46	3
Run 4	4:31	5:15	5:50	3
Run 5	4:01	5:13	6:03	3
Run 6	4:18	5:14	5:53	3
Run 7	4:29	5:16	5:42	3
Run 8	5:02	5:33	5:50	3
Run Total	34:28	40:27	44:40	3
Best Run	3:39	3:51	4:05	3
Workout Splits
SkiErg	4:18	4:27	4:35	3
Sled Push	1:56	2:33	3:06	3
Sled Pull	3:34	4:17	5:21	3
Burpee Broad Jump	2:21	2:54	3:33	3
Row	4:30	4:55	5:30	3
Farmers Carry	1:55	2:12	2:32	3
Sandbag Lunges	3:12	3:56	4:51	3
Wall Balls	4:02	5:55	7:07	3
Roxzone
Roxzone Time	4:52	5:51	6:34	3