🇳🇱Lois Ashton

NED

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:02:59

Amsterdam 2024 · Oct 2024

Top 5%#5,312 / 151,076

🇬🇧CardiffMay 25

1:45:26#721

🇳🇱AmsterdamOct 24

1:02:59#43

🇳🇱AmsterdamOct 24

1:02:59#42

Avg 1:17:08·3 races

HYROXWomen

1:14:52

Rotterdam 2023 · May 2023

Top 10%#8,796 / 144,501

🇳🇱RotterdamMay 23

1:14:52#12

Avg 1:14:52·1 race

Station Profile

vs 19,055 peers (56:42–1:09:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+26.1%

Sandbag+13.1%

Farmers+9.6%

Weaknesses

Row-7.9%

Running-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:45:26	#721	#259
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:02:59	#43	#27
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:02:59	#42	#26
🇳🇱RotterdamHYROX	HYROX	May 2023	1:14:52	#12	#3

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:02

Avg

3:59

Slow

6:30

Run 24r

Fast

4:16

Avg

4:52

Slow

6:08

Run 34r

Fast

4:49

Avg

5:19

Slow

6:34

Run 44r

Fast

4:52

Avg

5:32

Slow

7:06

Run 54r

Fast

4:51

Avg

5:41

Slow

7:44

Run 64r

Fast

4:39

Avg

5:34

Slow

7:36

Run 74r

Fast

4:35

Avg

5:30

Slow

7:35

Run 84r

Fast

4:50

Avg

6:00

Slow

9:00

Run Total4r

Fast

35:51

Avg

42:26

Slow

58:13

Best Run4r

Fast

4:16

Avg

4:52

Slow

6:08

Workout Splits

SkiErg4r

Fast

3:36

Avg

4:05

Slow

4:38

Sled Push4r

Fast

1:21

Avg

1:42

Slow

2:28

Sled Pull4r

Fast

2:53

Avg

4:06

Slow

5:28

Burpee Broad Jump4r

Fast

2:27

Avg

4:11

Slow

6:42

Row4r

Fast

4:40

Avg

4:58

Slow

5:48

Farmers Carry4r

Fast

1:24

Avg

1:41

Slow

2:10

Sandbag Lunges4r

Fast

2:39

Avg

3:41

Slow

5:42

Wall Balls4r

Fast

3:23

Avg

4:06

Slow

6:09

Roxzone

Roxzone Time4r

Fast

4:45

Avg

5:38

Slow

8:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:02	3:59	6:30	4
Run 2	4:16	4:52	6:08	4
Run 3	4:49	5:19	6:34	4
Run 4	4:52	5:32	7:06	4
Run 5	4:51	5:41	7:44	4
Run 6	4:39	5:34	7:36	4
Run 7	4:35	5:30	7:35	4
Run 8	4:50	6:00	9:00	4
Run Total	35:51	42:26	58:13	4
Best Run	4:16	4:52	6:08	4
Workout Splits
SkiErg	3:36	4:05	4:38	4
Sled Push	1:21	1:42	2:28	4
Sled Pull	2:53	4:06	5:28	4
Burpee Broad Jump	2:27	4:11	6:42	4
Row	4:40	4:58	5:48	4
Farmers Carry	1:24	1:41	2:10	4
Sandbag Lunges	2:39	3:41	5:42	4
Wall Balls	3:23	4:06	6:09	4
Roxzone
Roxzone Time	4:45	5:38	8:08	4