🇳🇱Liz Van Hilst

NED

6 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESWomen

Mechelen 2026 · Mar 2026

Top 5%#7,230 / 149,287

🇧🇪MechelenMar 26

🇧🇪GentDec 25

🇳🇱MaastrichtSep 25

🇳🇱MaastrichtJan 24

Avg 1:18:47·4 races

HYROX PRO DOUBLESWomen

Amsterdam 2026 · Jan 2026

Top 50%#7,012 / 15,537

🇳🇱AmsterdamJan 26

Avg 1:18:35·1 race

HYROXWomen

Rotterdam 2026 · Apr 2026

Top 50%#38,705 / 144,505

🇳🇱RotterdamApr 26

Avg 1:25:11·1 race

Station Profile

vs 27,945 peers (1:03:18–1:17:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.1%

Sled Push+18.9%

Sandbag+17.5%

Weaknesses

Burpees-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:25:11	#250	#70
🇧🇪MechelenDOUBLES	HYROX DOUBLES	Mar 2026	1:10:20	#51	#21
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:18:35	#138	#47
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:20:58	#255	#88
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:17:55	#398	#60
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2024	1:25:56	#126	#53

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

4:01

Avg

5:06

Slow

6:16

Run 26r

Fast

5:04

Avg

5:45

Slow

8:47

Run 36r

Fast

4:53

Avg

5:56

Slow

9:02

Run 46r

Fast

5:00

Avg

5:27

Slow

6:08

Run 56r

Fast

5:10

Avg

5:34

Slow

6:07

Run 66r

Fast

4:56

Avg

5:31

Slow

6:09

Run 76r

Fast

4:55

Avg

5:34

Slow

6:16

Run 86r

Fast

5:21

Avg

6:06

Slow

6:57

Run Total6r

Fast

39:20

Avg

45:00

Slow

55:38

Best Run6r

Fast

4:53

Avg

5:17

Slow

6:07

Workout Splits

SkiErg6r

Fast

3:59

Avg

4:24

Slow

5:04

Sled Push6r

Fast

1:19

Avg

1:46

Slow

2:25

Sled Pull6r

Fast

2:50

Avg

3:47

Slow

4:33

Burpee Broad Jump6r

Fast

3:21

Avg

4:14

Slow

6:12

Row6r

Fast

4:31

Avg

4:49

Slow

5:19

Farmers Carry6r

Fast

1:27

Avg

1:43

Slow

2:06

Sandbag Lunges6r

Fast

2:31

Avg

3:17

Slow

4:19

Wall Balls6r

Fast

2:56

Avg

3:52

Slow

5:35

Roxzone

Roxzone Time6r

Fast

5:57

Avg

6:57

Slow

7:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:01	5:06	6:16	6
Run 2	5:04	5:45	8:47	6
Run 3	4:53	5:56	9:02	6
Run 4	5:00	5:27	6:08	6
Run 5	5:10	5:34	6:07	6
Run 6	4:56	5:31	6:09	6
Run 7	4:55	5:34	6:16	6
Run 8	5:21	6:06	6:57	6
Run Total	39:20	45:00	55:38	6
Best Run	4:53	5:17	6:07	6
Workout Splits
SkiErg	3:59	4:24	5:04	6
Sled Push	1:19	1:46	2:25	6
Sled Pull	2:50	3:47	4:33	6
Burpee Broad Jump	3:21	4:14	6:12	6
Row	4:31	4:49	5:19	6
Farmers Carry	1:27	1:43	2:06	6
Sandbag Lunges	2:31	3:17	4:19	6
Wall Balls	2:56	3:52	5:35	6
Roxzone
Roxzone Time	5:57	6:57	7:41	6